ORGANIC BROWN JASMINE RICE vs GARLIC REDSKIN MASHED POTATOES
Nutrition comparison per 100 g serving
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ORGANIC BROWN JASMINE RICE wins in 9 out of 16 nutrient categories
ORGANIC BROWN JASMINE RICE: 9
vs
GARLIC REDSKIN MASHED POTATOES: 6
(1 ties)
Overview
| Nutrient | ORGANIC BROWN JASMINE RICE | GARLIC REDSKIN MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 167 cal | 106 cal | |
| Protein | 3.8 g | 2.0 g | |
| Carbs | 35.2 g | 15.2 g | |
| Fat | 1.4 g | 4.6 g | |
| Fiber | 1.9 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BROWN JASMINE RICE | GARLIC REDSKIN MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.1 MG |
Minerals
| Mineral | ORGANIC BROWN JASMINE RICE | GARLIC REDSKIN MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 0.7 MG | 0.7 MG | |
| Magnesium, Mg | 57 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 143 MG | 0 MG | |
| Potassium, K | 113 MG | 0 MG | |
| Selenium, Se | 3 UG | 0 UG | |
| Sodium, Na | 6 MG | 354 MG | |
| Zinc, Zn | 1.1 MG | 0 MG |