ORGANIC CURRIED RICE AND LENTILS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 12% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 1.6 MG | 9% | |
| Sodium, Na | 204 MG | 9% |
Nutrition Highlights
- Good source of dietary fiber (4.4g per 100g).
About ORGANIC CURRIED RICE AND LENTILS
ORGANIC CURRIED RICE AND LENTILS is a moderate-calorie food with 195 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.3g of protein, 33.6g of carbohydrates, and 4.4g of fat. It also contributes 4.4g of dietary fiber per serving. This food belongs to the Entrees, Sides & Small Meals category.
Ingredients
WATER, ORGANIC BROWN RICE, ORGANIC RAISINS, ORGANIC LENTILS, ORGANIC RED BELL PEPPERS, ORGANIC ONIONS, ORGANIC OLIVE OIL, ORGANIC SUNFLOWER SEEDS, ORGANIC CURRY POWDER, SALT.
Calorie Breakdown
At 195 calories per 100 grams, ORGANIC CURRIED RICE AND LENTILS gets 11% of its calories from protein, 69% from carbohydrates, and 20% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare ORGANIC CURRIED RICE AND LENTILS
See how ORGANIC CURRIED RICE AND LENTILS compares to other foods in terms of nutrition:
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