ORGANIC CURRIED RICE AND LENTILS vs HOMESTYLE MASHED POTATOES
Nutrition comparison per 100 g serving
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ORGANIC CURRIED RICE AND LENTILS wins in 6 out of 10 nutrient categories
ORGANIC CURRIED RICE AND LENTILS: 6
vs
HOMESTYLE MASHED POTATOES: 3
(1 ties)
Overview
| Nutrient | ORGANIC CURRIED RICE AND LENTILS | HOMESTYLE MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 195 cal | 121 cal | |
| Protein | 5.3 g | 1.6 g | |
| Carbs | 33.6 g | 16.1 g | |
| Fat | 4.4 g | 6.5 g | |
| Fiber | 4.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CURRIED RICE AND LENTILS | HOMESTYLE MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 4.8 MG |
Minerals
| Mineral | ORGANIC CURRIED RICE AND LENTILS | HOMESTYLE MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 16 MG | |
| Iron, Fe | 1.6 MG | 0.3 MG | |
| Sodium, Na | 204 MG | 315 MG |