BEN'S ORIGINAL READY RICE GARDEN VEGETABLE FAMILY SIZE vs COOKED WHITE RICE
Nutrition comparison per 100 g serving
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BEN'S ORIGINAL READY RICE GARDEN VEGETABLE FAMILY SIZE wins in 8 out of 14 nutrient categories
BEN'S ORIGINAL READY RICE GARDEN VEGETABLE FAMILY SIZE: 8
vs
COOKED WHITE RICE: 3
(3 ties)
Overview
| Nutrient | BEN'S ORIGINAL READY RICE GARDEN VEGETABLE FAMILY SIZE | COOKED WHITE RICE | Winner |
|---|---|---|---|
| Calories | 179 cal | 143 cal | |
| Protein | 4.3 g | 2.9 g | |
| Carbs | 35 g | 31.4 g | |
| Fat | 2.5 g | 0 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEN'S ORIGINAL READY RICE GARDEN VEGETABLE FAMILY SIZE | COOKED WHITE RICE | Winner |
|---|---|---|---|
| Folate, total | 111 UG | 0 UG | |
| Niacin | 1.5 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEN'S ORIGINAL READY RICE GARDEN VEGETABLE FAMILY SIZE | COOKED WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0.3 MG | |
| Potassium, K | 50 MG | 0 MG | |
| Sodium, Na | 293 MG | 0 MG |