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Know what is on your plate.

Uncle Ben's, BEN'S ORIGINAL READY RICE, CHEDDAR & BROCCOLI, 8.5 OZ. POUCH, CHEDDAR; BROCCOLI

Entrees, Sides & Small Meals Uncle Ben's Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

144 Calories
3.1g Protein
25.6g Carbs
2.8g Fat
0.6g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 3.1g 10%
Carbs 25.6g 81%
Fat 2.8g 9%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 144
% Daily Value*
Total Fat 2.8g 4%
Saturated Fat 0.6g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 344mg 15%
Total Carbohydrate 25.6g 9%
Dietary Fiber 0.6g 2%
Total Sugars 1.3g
Protein 3.1g 6%
Vitamin D 0mcg 0%
Calcium 38mg 3%
Iron 1.1mg 6%
Potassium 219mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Thiamin 0 MG 0%
Niacin 2.1 MG 13%
Folate, total 78 UG 20%
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 38 MG 3%
Iron, Fe 1.1 MG 6%
Potassium, K 219 MG 5%
Sodium, Na 344 MG 15%

Nutrition Highlights

  • Very low in fat (2.8g per 100g).
  • Good source of Folate, total (20% DV).

About BEN'S ORIGINAL READY RICE, CHEDDAR & BROCCOLI, 8.5 OZ. POUCH, CHEDDAR; BROCCOLI

Broccoli and vermicelli pasta mix into this cheddar and broccoli Ready Rice, with parboiled long grain rice, canola oil, whey, nonfat milk and a blend of cheddar, romano, blue and mozzarella cheeses providing the flavor base. Per 160 gram serving it has 144 calories, 3.12 grams of protein, 2.81 grams of fat, 25.62 grams of carbs and 0.60 grams of fiber.

Ingredients

WATER, PARBOILED LONG GRAIN RICE, BROCCOLI, VERMICELLI PASTA (DURUM WHEAT SEMOLINA, FERROUS SULFATE, FOLIC ACID, NIACIN, RIBOFLAVIN, THIAMINE MONONITRATE), CANOLA OIL, LESS THAN 2% OF: MODIFIED CORN STARCH, WHEY*, SALT, NONFAT MILK*, CHEDDAR / ROMANO / BLUE / MOZZARELLA CHEESE* (COW'S MILK, SALT CHEESE CULTURES, ENZYMES), POTASSIUM CHLORIDE, ONION*, MALTODEXTRIN, SUGAR, NATURAL FLAVORS (CONTAINS MILK), YEAST EXTRACT, CULTURED WHEY*, BUTTERMILK*, VITAMINS AND MINERALS [CALCIUM (CALCIUM CARBONATE), IRON (IRON PHOSPHATE), VITAMIN B3 (NIACINAMIDE), VITAMIN B1 (THIAMINE MONONITRATE), FOLIC ACID], TORULA YEAST*, LACTIC ACID, ANNATTO EXTRACT (COLOR), TURMERIC, EXTRACT (COLOR), ENZYME MODIFIED PARMESAN / BLUE / CHEDDAR / ROMANO CHEESE (PASTEURIZED COW'S MILK, CULTURES, SALT, ENZYMES), *DRIED

Dietary Information

BEN'S ORIGINAL READY RICE, CHEDDAR & BROCCOLI, 8.5 OZ. POUCH, CHEDDAR; BROCCOLI is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in BEN'S ORIGINAL READY RICE, CHEDDAR & BROCCOLI, 8.5 OZ. POUCH, CHEDDAR; BROCCOLI include Folate, total (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 144 calories per 100 grams, BEN'S ORIGINAL READY RICE, CHEDDAR & BROCCOLI, 8.5 OZ. POUCH, CHEDDAR; BROCCOLI gets 9% of its calories from protein, 71% from carbohydrates, and 18% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Uncle Ben's, BEN'S ORIGINAL READY RICE, CHEDDAR & BROCCOLI, 8.5 OZ. POUCH, CHEDDAR; BROCCOLI

See how Uncle Ben's, BEN'S ORIGINAL READY RICE, CHEDDAR & BROCCOLI, 8.5 OZ. POUCH, CHEDDAR; BROCCOLI compares to other foods in terms of nutrition:

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