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SIDES MASHED POTATOES

Entrees, Sides & Small Meals Blount Seafood Corporation Branded
133 Calories
4.4g Protein
12.4g Carbs
8.0g Fat
0.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 133
% Daily Value*
Total Fat 8.0g 10%
Saturated Fat 4.4g 22%
Trans Fat 0g
Cholesterol 22mg 7%
Sodium 407mg 18%
Total Carbohydrate 12.4g 5%
Dietary Fiber 0.9g 3%
Total Sugars 1.8g
Protein 4.4g 9%
Vitamin D 0mcg 0%
Calcium 88mg 7%
Iron 0.3mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.4g 18%
Carbs 12.4g 50%
Fat 8.0g 32%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 8 MG 9%

Minerals

Nutrient Amount % DV
Calcium, Ca 88 MG 7%
Iron, Fe 0.3 MG 2%
Sodium, Na 407 MG 18%

About SIDES MASHED POTATOES

SIDES MASHED POTATOES is a moderate-calorie food with 133 calories per 100-gram serving. Its primary macronutrient source is fat, providing 4.4g of protein, 12.4g of carbohydrates, and 8.0g of fat. It also contributes 0.9g of dietary fiber per serving. This food belongs to the Entrees, Sides & Small Meals category.

Ingredients

POTATOES, WATER, PASTEURIZED PROCESSED CHEESE SPREAD (CHEDDAR AND COLBY CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], WATER, WHEY, SODIUM PHOSPHATE, WHEY PROTEIN CONCENTRATE, SKIM MILK, MILKFAT, SALT, CARRAGEENAN, CELLULOSE GUM), LIGHT CREAM, SOUR CREAM (CULTURED CREAM, NONFAT MILK, RENNET), BUTTER (CREAM, SALT), CONTAINS 2% OR LESS OF: BACON (PORK, WATER, SALT, SUGAR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE), MODIFIED FOOD STARCH, NATURAL CHEDDAR CHEESE FLAVOR (MALTODEXTRIN, WHEY SOLIDS, NATURAL CHEESE FLAVOR, SALT, YEAST EXTRACT), GARLIC, CHICKEN FAT, CHICKEN BASE (CHICKEN MEAT INCLUDING CHICKEN JUICES, SALT, HYDROLYZED SOY AND CORN PROTEIN, SUGAR, FLAVORING, POTATO FLOUR, AUTOLYZED YEAST EXTRACT, CARROT POWDER, TURMERIC), PARSLEY, SALT, SPICE AND NISIN PREPARATION.

Calorie Breakdown

At 133 calories per 100 grams, SIDES MASHED POTATOES gets 13% of its calories from protein, 37% from carbohydrates, and 54% from fat. This is moderate, similar to many lean proteins and whole grains.

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