SIDES MASHED POTATOES vs HOMESTYLE MACARONI & CHEESE
Nutrition comparison per 100 g serving
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HOMESTYLE MACARONI & CHEESE wins in 6 out of 10 nutrient categories
SIDES MASHED POTATOES: 3
vs
HOMESTYLE MACARONI & CHEESE: 6
(1 ties)
Overview
| Nutrient | SIDES MASHED POTATOES | HOMESTYLE MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 133 cal | 328 cal | |
| Protein | 4.4 g | 12.1 g | |
| Carbs | 12.4 g | 49.1 g | |
| Fat | 8.0 g | 9.5 g | |
| Fiber | 0.9 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIDES MASHED POTATOES | HOMESTYLE MACARONI & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 31 MG |
Minerals
| Mineral | SIDES MASHED POTATOES | HOMESTYLE MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 129 MG | |
| Iron, Fe | 0.3 MG | 2.3 MG | |
| Sodium, Na | 407 MG | 716 MG |