SIDES MASHED POTATOES vs GARLIC REDSKIN MASHED POTATOES
Nutrition comparison per 100 g serving
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GARLIC REDSKIN MASHED POTATOES wins in 5 out of 10 nutrient categories
SIDES MASHED POTATOES: 4
vs
GARLIC REDSKIN MASHED POTATOES: 5
(1 ties)
Overview
| Nutrient | SIDES MASHED POTATOES | GARLIC REDSKIN MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 133 cal | 106 cal | |
| Protein | 4.4 g | 2.0 g | |
| Carbs | 12.4 g | 15.2 g | |
| Fat | 8.0 g | 4.6 g | |
| Fiber | 0.9 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIDES MASHED POTATOES | GARLIC REDSKIN MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 9.1 MG |
Minerals
| Mineral | SIDES MASHED POTATOES | GARLIC REDSKIN MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 20 MG | |
| Iron, Fe | 0.3 MG | 0.7 MG | |
| Sodium, Na | 407 MG | 354 MG |