BEN'S ORIGINAL READY RICE vs SWEET MASHED POTATOES
Nutrition comparison per 100 g serving
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BEN'S ORIGINAL READY RICE wins in 7 out of 14 nutrient categories
BEN'S ORIGINAL READY RICE: 7
vs
SWEET MASHED POTATOES: 4
(3 ties)
Overview
| Nutrient | BEN'S ORIGINAL READY RICE | SWEET MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 144 cal | 98 cal | |
| Protein | 3.1 g | 1.6 g | |
| Carbs | 25.6 g | 18.9 g | |
| Fat | 2.8 g | 2.1 g | |
| Fiber | 0.6 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEN'S ORIGINAL READY RICE | SWEET MASHED POTATOES | Winner |
|---|---|---|---|
| Folate, total | 78 UG | 0 UG | |
| Niacin | 2.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BEN'S ORIGINAL READY RICE | SWEET MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 33 MG | |
| Iron, Fe | 1.1 MG | 0.9 MG | |
| Potassium, K | 219 MG | 172 MG | |
| Sodium, Na | 344 MG | 156 MG |