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BEN'S ORIGINAL READY RICE FRIED RICE, 8.5 OZ. POUCH

Entrees, Sides & Small Meals Uncle Ben's Inc. Branded
154 Calories
3.5g Protein
29.4g Carbs
2.8g Fat
1.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 154
% Daily Value*
Total Fat 2.8g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 315mg 14%
Total Carbohydrate 29.4g 11%
Dietary Fiber 1.4g 5%
Total Sugars 0.7g
Protein 3.5g 7%
Vitamin D 0mcg 0%
Calcium 35mg 3%
Iron 1.4mg 8%
Potassium 266mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.5g 10%
Carbs 29.4g 82%
Fat 2.8g 8%

Vitamins

Nutrient Amount % DV
Thiamin 0 MG 0%
Niacin 2.9 MG 18%
Folate, total 91 UG 23%
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 35 MG 3%
Iron, Fe 1.4 MG 8%
Potassium, K 266 MG 6%
Sodium, Na 315 MG 14%

Related Foods in Entrees, Sides & Small Meals

Food Calories Protein Carbs Fat
POLENTA 100% CORN 354 7.7g 76.9g 1.5g MASHED SWEET POTATOES 167 1.8g 20.2g 8.8g RALEY'S, MASHED SWEET POTATOES 167 1.8g 20.2g 8.8g TAKE & SHAKE POTATOES 89 2.1g 19.2g 0g GOOD EATS, KICKIN' VEGETARIAN CHILI 92 4g 14.8g 1.8g GOOD EATS, KICKIN' TURKEY CHILI WITH BEANS 102 6.3g 12.6g 3.2g

Nutrition Highlights

  • Very low in fat (2.8g per 100g).
  • Good source of Folate, total (23% DV).

About BEN'S ORIGINAL READY RICE FRIED RICE, 8.5 OZ. POUCH

BEN'S ORIGINAL READY RICE FRIED RICE, 8.5 OZ. POUCH is a moderate-calorie food with 154 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.5g of protein, 29.4g of carbohydrates, and 2.8g of fat. It also contributes 1.4g of dietary fiber per serving. This food belongs to the Entrees, Sides & Small Meals category.

Ingredients

WATER, PARBOILED LONG GRAIN RICE, CARROTS, PEAS, CANOLA OIL, LESS THAN 2% OF: YEAST EXTRACT, SALT, DEHYDRATED ONION, MALTODEXTRIN, SUGAR, DEHYDRATED SOY SAUCE (FERMENTED SOYBEANS, WHEAT, SALT), POTASSIUM CHLORIDE, NATURAL FLAVORS, DEHYDRATED COOKED CHICKEN (CHICKEN, CHICKEN BROTH, NATURAL FLAVOR, CITRIC ACID), DEHYDRATED CHIVES, CHICKEN FAT , CITRIC ACID, VITAMINS AND MINERALS, [CALCIUM (CALCIUM CARBONATE), IRON (IRON PHOSPHATE), VITAMIN B3 (NIACINAMIDE), VITAMIN B1 (THIAMINE MONONITRATE), FOLIC ACID], TURMERIC EXTRACT (COLOR), ADDS A TRIVIAL AMOUNT OF SATURATED FAT AND CHOLESTEROL

Dietary Information

BEN'S ORIGINAL READY RICE FRIED RICE, 8.5 OZ. POUCH is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in BEN'S ORIGINAL READY RICE FRIED RICE, 8.5 OZ. POUCH include Folate, total (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 154 calories per 100 grams, BEN'S ORIGINAL READY RICE FRIED RICE, 8.5 OZ. POUCH gets 9% of its calories from protein, 76% from carbohydrates, and 16% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare BEN'S ORIGINAL READY RICE FRIED RICE, 8.5 OZ. POUCH

See how BEN'S ORIGINAL READY RICE FRIED RICE, 8.5 OZ. POUCH compares to other foods in terms of nutrition:

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