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Uncle Ben's, BEN'S ORIGINAL READY RICE FRIED RICE, 8.5 OZ. POUCH
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Niacin | 2.9 MG | 18% | |
| Folate, total | 91 UG | 23% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 35 MG | 3% | |
| Iron, Fe | 1.4 MG | 8% | |
| Potassium, K | 266 MG | 6% | |
| Sodium, Na | 315 MG | 14% |
Nutrition Highlights
- Very low in fat (2.8g per 100g).
- Good source of Folate, total (23% DV).
About BEN'S ORIGINAL READY RICE FRIED RICE, 8.5 OZ. POUCH
This fried rice pouch from Ben's Original combines parboiled long grain rice with carrots, peas, canola oil, dehydrated onion, dehydrated soy sauce and dehydrated cooked chicken, along with added vitamins and minerals. A 143 gram serving contains 154 calories, 3.50 grams of protein, 2.80 grams of fat, 29.37 grams of carbs and 1.40 grams of fiber.
Ingredients
WATER, PARBOILED LONG GRAIN RICE, CARROTS, PEAS, CANOLA OIL, LESS THAN 2% OF: YEAST EXTRACT, SALT, DEHYDRATED ONION, MALTODEXTRIN, SUGAR, DEHYDRATED SOY SAUCE (FERMENTED SOYBEANS, WHEAT, SALT), POTASSIUM CHLORIDE, NATURAL FLAVORS, DEHYDRATED COOKED CHICKEN (CHICKEN, CHICKEN BROTH, NATURAL FLAVOR, CITRIC ACID), DEHYDRATED CHIVES, CHICKEN FAT , CITRIC ACID, VITAMINS AND MINERALS, [CALCIUM (CALCIUM CARBONATE), IRON (IRON PHOSPHATE), VITAMIN B3 (NIACINAMIDE), VITAMIN B1 (THIAMINE MONONITRATE), FOLIC ACID], TURMERIC EXTRACT (COLOR), ADDS A TRIVIAL AMOUNT OF SATURATED FAT AND CHOLESTEROL
Dietary Information
BEN'S ORIGINAL READY RICE FRIED RICE, 8.5 OZ. POUCH is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in BEN'S ORIGINAL READY RICE FRIED RICE, 8.5 OZ. POUCH include Folate, total (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 154 calories per 100 grams, BEN'S ORIGINAL READY RICE FRIED RICE, 8.5 OZ. POUCH gets 9% of its calories from protein, 76% from carbohydrates, and 16% from fat. This is moderate, similar to many lean proteins and whole grains.
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