Know what is on your plate.
Uncle Ben's, BEN'S ORIGINAL READY RICE, LONG GRAIN & WILD, 8.8 OZ. POUCH
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Niacin | 3.0 MG | 19% | |
| Folate, total | 96 UG | 24% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 29 MG | 2% | |
| Iron, Fe | 1.5 MG | 8% | |
| Potassium, K | 118 MG | 3% | |
| Sodium, Na | 338 MG | 15% |
Nutrition Highlights
- Very low in fat (1.8g per 100g).
- Good source of Folate, total (24% DV).
About BEN'S ORIGINAL READY RICE, LONG GRAIN & WILD, 8.8 OZ. POUCH
Long grain and wild rice combine in this Ben's Original pouch, cooked in water with onion, garlic, spinach, mushroom and parsley folded in alongside yeast extract and added B vitamins and iron. Per 136 gram serving it delivers 147 calories, 3.68 grams of protein, 1.84 grams of fat, 28.68 grams of carbs and 0.70 grams of fiber.
Ingredients
WATER, PARBOILED LONG GRAIN RICE, WILD RICE, LESS THAN 2% OF: CANOLA OIL, YEAST EXTRACT, SALT, ONION*, SUGAR, TORULA YEAST, GARLIC*, NATURAL FLAVORS, SPICES, PARSLEY*, SPINACH*, SUNFLOWER OIL, CITRIC ACID, MALTODEXTRIN, MUSHROOM*, VITAMINS AND MINERALS [CALCIUM (CALCIUM CARBONATE), IRON (IRON PHOSPHATE), VITAMIN B3 (NIACINAMIDE), VITAMIN B1 (THIAMINE MONONITRATE), FOLIC ACID], CELERY*, *DRIED, ADDS A TRIVIAL AMOUNT OF SATURATED FAT
Dietary Information
BEN'S ORIGINAL READY RICE, LONG GRAIN & WILD, 8.8 OZ. POUCH is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in BEN'S ORIGINAL READY RICE, LONG GRAIN & WILD, 8.8 OZ. POUCH include Folate, total (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 147 calories per 100 grams, BEN'S ORIGINAL READY RICE, LONG GRAIN & WILD, 8.8 OZ. POUCH gets 10% of its calories from protein, 78% from carbohydrates, and 11% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Uncle Ben's, BEN'S ORIGINAL READY RICE, LONG GRAIN & WILD, 8.8 OZ. POUCH
See how Uncle Ben's, BEN'S ORIGINAL READY RICE, LONG GRAIN & WILD, 8.8 OZ. POUCH compares to other foods in terms of nutrition:
- Uncle Ben's, BEN'S ORIGINAL READY RICE, LONG GRAIN & WILD, 8.8 OZ. POUCH vs HEINEN'S, ORGANIC COOKED WHITE RICE
- Uncle Ben's, BEN'S ORIGINAL READY RICE, LONG GRAIN & WILD, 8.8 OZ. POUCH vs Topco Associates, 5-GRAIN BLEND KAMUT KHORASAN WHEAT, OATS, WHOLE GRAIN LONG RICE, BARLEY, SPELT, 5-GRAIN BLEND
- Uncle Ben's, BEN'S ORIGINAL READY RICE, LONG GRAIN & WILD, 8.8 OZ. POUCH vs Smithfield Farmland, ESSKAY, CREAMED CHIPPED BEEF
- Uncle Ben's, BEN'S ORIGINAL READY RICE, LONG GRAIN & WILD, 8.8 OZ. POUCH vs Topco Associates, BARLEY PEAS & LENTILS BARLEY, GREEN SPLIT PEAS, YELLOW SPLIT LENTILS, BARLEY PEAS & LENTILS
More in Entrees, Sides & Small Meals
Browse all foods in the Entrees, Sides & Small Meals category to compare nutrition facts and find the best options for your diet.