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BEN'S ORIGINAL READY RICE, LONG GRAIN & WILD, 8.8 OZ. POUCH

Entrees, Sides & Small Meals Uncle Ben's Inc. Branded
147 Calories
3.7g Protein
28.7g Carbs
1.8g Fat
0.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 147
% Daily Value*
Total Fat 1.8g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 338mg 15%
Total Carbohydrate 28.7g 10%
Dietary Fiber 0.7g 3%
Total Sugars 0.7g
Protein 3.7g 7%
Vitamin D 0mcg 0%
Calcium 29mg 2%
Iron 1.5mg 8%
Potassium 118mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.7g 11%
Carbs 28.7g 84%
Fat 1.8g 5%

Vitamins

Nutrient Amount % DV
Thiamin 0 MG 0%
Niacin 3.0 MG 19%
Folate, total 96 UG 24%
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 29 MG 2%
Iron, Fe 1.5 MG 8%
Potassium, K 118 MG 3%
Sodium, Na 338 MG 15%

Related Foods in Entrees, Sides & Small Meals

Food Calories Protein Carbs Fat
QUINOA CUP 262 4.3g 17.1g 20g QUINOA CUP 105 2.4g 14.3g 4.8g BOMBAY DAL PALAK WITH LEMON RICE 106 3.1g 17.6g 2.2g WHITE BEANS 'N HAM 185 13.9g 29.2g 1.9g MASHED POTATOES 368 5.3g 79.0g 0g ORGANIC BROWN & WILD RICE 161 3.6g 32.1g 1.8g

Nutrition Highlights

  • Very low in fat (1.8g per 100g).
  • Good source of Folate, total (24% DV).

About BEN'S ORIGINAL READY RICE, LONG GRAIN & WILD, 8.8 OZ. POUCH

BEN'S ORIGINAL READY RICE, LONG GRAIN & WILD, 8.8 OZ. POUCH is a moderate-calorie food with 147 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.7g of protein, 28.7g of carbohydrates, and 1.8g of fat. It also contributes 0.7g of dietary fiber per serving. This food belongs to the Entrees, Sides & Small Meals category.

Ingredients

WATER, PARBOILED LONG GRAIN RICE, WILD RICE, LESS THAN 2% OF: CANOLA OIL, YEAST EXTRACT, SALT, ONION*, SUGAR, TORULA YEAST, GARLIC*, NATURAL FLAVORS, SPICES, PARSLEY*, SPINACH*, SUNFLOWER OIL, CITRIC ACID, MALTODEXTRIN, MUSHROOM*, VITAMINS AND MINERALS [CALCIUM (CALCIUM CARBONATE), IRON (IRON PHOSPHATE), VITAMIN B3 (NIACINAMIDE), VITAMIN B1 (THIAMINE MONONITRATE), FOLIC ACID], CELERY*, *DRIED, ADDS A TRIVIAL AMOUNT OF SATURATED FAT

Dietary Information

BEN'S ORIGINAL READY RICE, LONG GRAIN & WILD, 8.8 OZ. POUCH is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in BEN'S ORIGINAL READY RICE, LONG GRAIN & WILD, 8.8 OZ. POUCH include Folate, total (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 147 calories per 100 grams, BEN'S ORIGINAL READY RICE, LONG GRAIN & WILD, 8.8 OZ. POUCH gets 10% of its calories from protein, 78% from carbohydrates, and 11% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare BEN'S ORIGINAL READY RICE, LONG GRAIN & WILD, 8.8 OZ. POUCH

See how BEN'S ORIGINAL READY RICE, LONG GRAIN & WILD, 8.8 OZ. POUCH compares to other foods in terms of nutrition:

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