BEN'S ORIGINAL READY RICE vs FARMHOUSE POTATOES WITH SOUR CREAM
Nutrition comparison per 100 g serving
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BEN'S ORIGINAL READY RICE wins in 7 out of 14 nutrient categories
BEN'S ORIGINAL READY RICE: 7
vs
FARMHOUSE POTATOES WITH SOUR CREAM: 4
(3 ties)
Overview
| Nutrient | BEN'S ORIGINAL READY RICE | FARMHOUSE POTATOES WITH SOUR CREAM | Winner |
|---|---|---|---|
| Calories | 147 cal | 153 cal | |
| Protein | 3.7 g | 2.4 g | |
| Carbs | 28.7 g | 16.1 g | |
| Fat | 1.8 g | 9.7 g | |
| Fiber | 0.7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEN'S ORIGINAL READY RICE | FARMHOUSE POTATOES WITH SOUR CREAM | Winner |
|---|---|---|---|
| Folate, total | 96 UG | 0 UG | |
| Niacin | 3.0 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BEN'S ORIGINAL READY RICE | FARMHOUSE POTATOES WITH SOUR CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 16 MG | |
| Iron, Fe | 1.5 MG | 0.9 MG | |
| Potassium, K | 118 MG | 274 MG | |
| Sodium, Na | 338 MG | 347 MG |