BEN'S ORIGINAL READY RICE vs 90 SECOND CULTIVATED WILD RICE

Nutrition comparison per 100 g serving

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BEN'S ORIGINAL READY RICE wins in 7 out of 14 nutrient categories

BEN'S ORIGINAL READY RICE: 7 vs 90 SECOND CULTIVATED WILD RICE: 4 (3 ties)

Overview

Nutrient	BEN'S ORIGINAL READY RICE	90 SECOND CULTIVATED WILD RICE	Winner
Calories	147 cal	150 cal
Protein	3.7 g	6.3 g
Carbs	28.7 g	31.3 g
Fat	1.8 g	0.4 g
Fiber	0.7 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	BEN'S ORIGINAL READY RICE	90 SECOND CULTIVATED WILD RICE	Winner
Folate, total	96 UG	0 UG
Niacin	3.0 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	BEN'S ORIGINAL READY RICE	90 SECOND CULTIVATED WILD RICE
Calcium, Ca	29 MG	8 MG
Iron, Fe	1.5 MG	0.8 MG
Potassium, K	118 MG	179 MG
Sodium, Na	338 MG	2 MG

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