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Uncle Ben's, BEN'S ORIGINAL READY RICE, RICE PILAF, 8.8 OZ. POUCH
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Niacin | 3.0 MG | 19% | |
| Folate, total | 94 UG | 24% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 29 MG | 2% | |
| Iron, Fe | 1.3 MG | 7% | |
| Potassium, K | 203 MG | 4% | |
| Sodium, Na | 413 MG | 18% |
Nutrition Highlights
- Very low in fat (1.8g per 100g).
- Good source of Folate, total (24% DV).
About BEN'S ORIGINAL READY RICE, RICE PILAF, 8.8 OZ. POUCH
Rice pilaf from Ben's Original pairs parboiled long grain rice with orzo pasta, then adds onion, chicken fat, chicken broth, broccoli and dried soy sauce along with a fortified vitamin blend. Per 138 gram serving it provides 145 calories, 3.62 grams of protein, 1.81 grams of fat, 27.54 grams of carbs and 0.70 grams of fiber.
Ingredients
WATER, PARBOILED LONG GRAIN RICE, ORZO PASTA (DURUM WHEAT SEMOLINA, NATURAL FLAVOR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), LESS THAN 2% OF: CANOLA OIL, SALT, YEAST EXTRACT, SUGAR, ONION*, CHICKEN FAT*, CHICKEN BROTH*, MALTODEXTRIN, POTASSIUM CHLORIDE, MODIFIED CORN STARCH, BROCCOLI*, NATURAL FLAVORS, DRIED SOY SAUCE (WHEAT, SOYBEANS, SALT), SPICES, PARSLEY*, TURMERIC (COLOR), VITAMINS AND MINERALS [CALCIUM (CALCIUM CARBONATE), IRON (IRON PHOSPHATE), VITAMIN B3 (NIACINAMIDE), VITAMIN B1 (THIAMINE MONONITRATE), FOLIC ACID], TURMERIC EXTRACT (COLOR), *DRIED. ADDS A TRIVIAL AMOUNT OF SATURATED FAT AND CHOLESTEROL
Dietary Information
BEN'S ORIGINAL READY RICE, RICE PILAF, 8.8 OZ. POUCH is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in BEN'S ORIGINAL READY RICE, RICE PILAF, 8.8 OZ. POUCH include Folate, total (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 145 calories per 100 grams, BEN'S ORIGINAL READY RICE, RICE PILAF, 8.8 OZ. POUCH gets 10% of its calories from protein, 76% from carbohydrates, and 11% from fat. This is moderate, similar to many lean proteins and whole grains.
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