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BEN'S ORIGINAL READY RICE, RICE PILAF, 8.8 OZ. POUCH

Entrees, Sides & Small Meals Uncle Ben's Inc. Branded
145 Calories
3.6g Protein
27.5g Carbs
1.8g Fat
0.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 145
% Daily Value*
Total Fat 1.8g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 413mg 18%
Total Carbohydrate 27.5g 10%
Dietary Fiber 0.7g 3%
Total Sugars 0.7g
Protein 3.6g 7%
Vitamin D 0mcg 0%
Calcium 29mg 2%
Iron 1.3mg 7%
Potassium 203mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.6g 11%
Carbs 27.5g 84%
Fat 1.8g 5%

Vitamins

Nutrient Amount % DV
Thiamin 0 MG 0%
Niacin 3.0 MG 19%
Folate, total 94 UG 24%
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 29 MG 2%
Iron, Fe 1.3 MG 7%
Potassium, K 203 MG 4%
Sodium, Na 413 MG 18%

Related Foods in Entrees, Sides & Small Meals

Food Calories Protein Carbs Fat
PASTA MIA PENNE NAPOLITANA 134 3g 18.6g 5.3g MEXICAN STYLE CHILI & BEAN AUTHENTIC STEAMED BASMATI RICE 122 2.0g 23.7g 2.7g BROWN BASMATI & QUINOA 120 3.0g 23.3g 1.9g STEAMED PURE BASMATI RICE 141 3.0g 28.9g 1.9g WHOLEGRAIN BROWN BASMATI 130 2.4g 25.2g 2.0g COCONUT LIME GREEN CHICKPEA SUPERFOOD BOWL, COCONUT LIME 0 0g 0g 0g

Nutrition Highlights

  • Very low in fat (1.8g per 100g).
  • Good source of Folate, total (24% DV).

About BEN'S ORIGINAL READY RICE, RICE PILAF, 8.8 OZ. POUCH

BEN'S ORIGINAL READY RICE, RICE PILAF, 8.8 OZ. POUCH is a moderate-calorie food with 145 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.6g of protein, 27.5g of carbohydrates, and 1.8g of fat. It also contributes 0.7g of dietary fiber per serving. This food belongs to the Entrees, Sides & Small Meals category.

Ingredients

WATER, PARBOILED LONG GRAIN RICE, ORZO PASTA (DURUM WHEAT SEMOLINA, NATURAL FLAVOR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), LESS THAN 2% OF: CANOLA OIL, SALT, YEAST EXTRACT, SUGAR, ONION*, CHICKEN FAT*, CHICKEN BROTH*, MALTODEXTRIN, POTASSIUM CHLORIDE, MODIFIED CORN STARCH, BROCCOLI*, NATURAL FLAVORS, DRIED SOY SAUCE (WHEAT, SOYBEANS, SALT), SPICES, PARSLEY*, TURMERIC (COLOR), VITAMINS AND MINERALS [CALCIUM (CALCIUM CARBONATE), IRON (IRON PHOSPHATE), VITAMIN B3 (NIACINAMIDE), VITAMIN B1 (THIAMINE MONONITRATE), FOLIC ACID], TURMERIC EXTRACT (COLOR), *DRIED. ADDS A TRIVIAL AMOUNT OF SATURATED FAT AND CHOLESTEROL

Dietary Information

BEN'S ORIGINAL READY RICE, RICE PILAF, 8.8 OZ. POUCH is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in BEN'S ORIGINAL READY RICE, RICE PILAF, 8.8 OZ. POUCH include Folate, total (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 145 calories per 100 grams, BEN'S ORIGINAL READY RICE, RICE PILAF, 8.8 OZ. POUCH gets 10% of its calories from protein, 76% from carbohydrates, and 11% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare BEN'S ORIGINAL READY RICE, RICE PILAF, 8.8 OZ. POUCH

See how BEN'S ORIGINAL READY RICE, RICE PILAF, 8.8 OZ. POUCH compares to other foods in terms of nutrition:

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