Good Groceries, QUINOA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 43 MG | 3% | |
| Iron, Fe | 2.3 MG | 13% | |
| Sodium, Na | 199 MG | 9% |
Nutrition Highlights
- High in dietary fiber (5g per 100g), supporting digestive health.
About QUINOA
Suzie's Quinoa is a prepared grain dish combining precooked quinoa with tofu, carrots, onions, peppers, and bulgur wheat. Per 100g: 144 calories, 7.86g protein, 10.71g carbs, and 6.43g fat, with 5g fiber. Olive oil and spices season the mix, and calcium sulfate in the tofu adds a mineral source. A plant-based, fiber-rich side dish or light entree suitable for vegetarians.
Ingredients
PRECOOKED QUINOA, TOFU (WATER, SOYBEANS, CALCIUM SULFATE, NIGARI), CARROTS, ONIONS, PEPPERS, BULGUR WHEAT, EXPELLER PRESSED OLIVE OIL, SPICES (CELERY, MUSTARD) SALT, GUAR GUM
Dietary Information
QUINOA is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 144 calories per 100 grams, QUINOA gets 22% of its calories from protein, 30% from carbohydrates, and 40% from fat. This is moderate, similar to many lean proteins and whole grains.
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