Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Know what is on your plate.

UNCLE BEN'S, RICE WITH CARROTS & HERBS, ROASTED CHICKEN, ROASTED CHICKEN

Entrees, Sides & Small Meals Uncle Ben's Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

144 Calories
2.4g Protein
29.6g Carbs
2g Fat
1.6g Fiber

Your nutrition snapshot

Buy on Amazon

Macronutrient proportions by weight

Protein 2.4g 7%
Carbs 29.6g 87%
Fat 2g 6%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 144
% Daily Value*
Total Fat 2g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 488mg 21%
Total Carbohydrate 29.6g 11%
Dietary Fiber 1.6g 6%
Total Sugars 0.8g
Protein 2.4g 5%
Vitamin D 0mcg 0%
Calcium 48mg 4%
Iron 1.4mg 8%
Potassium 144mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1 MG 1%
Thiamin 0 MG 0%
Niacin 3.2 MG 20%

Minerals

Nutrient Amount % DV
Calcium, Ca 48 MG 4%
Iron, Fe 1.4 MG 8%
Potassium, K 144 MG 3%
Sodium, Na 488 MG 21%

Nutrition Highlights

  • Very low in fat (2g per 100g).
  • Good source of Sodium, Na (21% DV).
  • Good source of Niacin (20% DV).

About UNCLE BEN'S, RICE WITH CARROTS & HERBS, ROASTED CHICKEN, ROASTED CHICKEN

Uncle Bens Roasted Chicken Rice with Carrots and Herbs by Uncle Bens Inc. is a ready-to-serve seasoned parboiled long grain rice made with carrots, parsley, autolyzed yeast extract, turmeric, and fortified with niacin, iron, thiamine, and folic acid. Each 125 g serving has 144 calories, 2.4 g of protein, 29.6 g of carbs, 2 g of fat, and 1.6 g of fiber.

Ingredients

WATER; PARBOILED LONG GRAIN RICE; CANOLA AND/OR SUNFLOWER OIL; SALT; SOY LECITHIN; SUGAR; NATURAL FLAVORS; CARROT*; AUTOLYZED YEAST EXTRACT; POTASSIUM CHLORIDE; PARSLEY*; TORULA YEAST; COOKED CHICKEN FAT; SPICES; TURMERIC (COLOR); CITRIC ACID; ONION POWDER; GARLIC POWDER; NIACIN; IRON (FERRIC ORTHOPHOSPHATE); THIAMINE (THIAMINE MONONITRATE); FOLATE (FOLIC ACID).

Dietary Information

UNCLE BEN'S, RICE WITH CARROTS & HERBS, ROASTED CHICKEN, ROASTED CHICKEN is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in UNCLE BEN'S, RICE WITH CARROTS & HERBS, ROASTED CHICKEN, ROASTED CHICKEN include Sodium, Na (21% DV) , and Niacin (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 144 calories per 100 grams, UNCLE BEN'S, RICE WITH CARROTS & HERBS, ROASTED CHICKEN, ROASTED CHICKEN gets 7% of its calories from protein, 82% from carbohydrates, and 13% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare UNCLE BEN'S, RICE WITH CARROTS & HERBS, ROASTED CHICKEN, ROASTED CHICKEN

See how UNCLE BEN'S, RICE WITH CARROTS & HERBS, ROASTED CHICKEN, ROASTED CHICKEN compares to other foods in terms of nutrition:

More in Entrees, Sides & Small Meals

Browse all foods in the Entrees, Sides & Small Meals category to compare nutrition facts and find the best options for your diet.

Ask AI about UNCLE BEN'S, RICE WITH CARROTS & HERBS, ROASTED CHICKEN, ROASTED CHICKEN
Hi! Ask me anything about UNCLE BEN'S, RICE WITH CARROTS & HERBS, ROASTED CHICKEN, ROASTED CHICKEN, nutrition, recipes, health benefits, or meal ideas.