UNCLE BEN'S vs ROUNDY'S
Nutrition comparison per 100 g serving
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UNCLE BEN'S wins in 6 out of 13 nutrient categories
UNCLE BEN'S: 6
vs
ROUNDY'S: 5
(2 ties)
Overview
| Nutrient | UNCLE BEN'S | ROUNDY'S | Winner |
|---|---|---|---|
| Calories | 144 cal | 106 cal | |
| Protein | 2.4 g | 2.7 g | |
| Carbs | 29.6 g | 19.9 g | |
| Fat | 2 g | 1.3 g | |
| Fiber | 1.6 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCLE BEN'S | ROUNDY'S | Winner |
|---|---|---|---|
| Niacin | 3.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 1 MG | 3.2 MG |
Minerals
| Mineral | UNCLE BEN'S | ROUNDY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 13 MG | |
| Iron, Fe | 1.4 MG | 1.2 MG | |
| Potassium, K | 144 MG | 0 MG | |
| Sodium, Na | 488 MG | 291 MG |