QUINOA vs MASHED POTATOES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
QUINOA: 5
vs
MASHED POTATOES: 5
(1 ties)
Overview
| Nutrient | QUINOA | MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 144 cal | 364 cal | |
| Protein | 7.9 g | 9.1 g | |
| Carbs | 10.7 g | 81.8 g | |
| Fat | 6.4 g | 0 g | |
| Fiber | 5 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA | MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 16.4 MG |
Minerals
| Mineral | QUINOA | MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 0 MG | |
| Potassium, K | 0 MG | 1,364 MG | |
| Sodium, Na | 199 MG | 91 MG |