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Uncle Ben's, BEN'S ORIGINAL READY RICE, ROASTED CHICKEN, 8.8 OZ. POUCH
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Niacin | 3.1 MG | 19% | |
| Folate, total | 94 UG | 24% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 28 MG | 2% | |
| Iron, Fe | 1.4 MG | 8% | |
| Potassium, K | 97 MG | 2% | |
| Sodium, Na | 264 MG | 11% |
Nutrition Highlights
- Very low in fat (2.4g per 100g).
- Good source of Folate, total (24% DV).
About BEN'S ORIGINAL READY RICE, ROASTED CHICKEN, 8.8 OZ. POUCH
This roasted chicken Ready Rice pouch from Ben's Original starts with water and parboiled long grain rice, then folds in carrots, onion, parsley, garlic and cooked chicken along with yeast extract, modified corn starch and added vitamins and minerals. A 144 gram serving has 146 calories, 3.47 grams of protein, 2.43 grams of fat and 28.47 grams of carbs, with 0.70 grams of fiber.
Ingredients
WATER, PARBOILED LONG GRAIN RICE, LESS THAN 2% OF: CANOLA OIL, SALT, YEAST EXTRACT, CARROTS*, MODIFIED CORN STARCH, NATURAL FLAVORS, ONION*, MALTODEXTRIN, PARSLEY*, CHICKEN FAT* , CITRIC ACID, GARLIC*, SUGAR, COOKED CHICKEN* (CHICKEN, CHICKEN BROTH, NATURAL FLAVOR, CITRIC ACID), SPICES, SAFFLOWER OIL, VITAMINS AND MINERALS [CALCIUM (CALCIUM CARBONATE), IRON (IRON PHOSPHATE), VITAMIN B3 (NIACINAMIDE), VITAMIN B1 (THIAMINE MONONITRATE), FOLIC ACID], TURMERIC EXTRACT (COLOR), SUNFLOWER OIL, LACTIC ACID, *DRIED, ADDS A TRIVIAL AMOUNT OF SATURATED FAT AND CHOLESTEROL
Dietary Information
BEN'S ORIGINAL READY RICE, ROASTED CHICKEN, 8.8 OZ. POUCH is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in BEN'S ORIGINAL READY RICE, ROASTED CHICKEN, 8.8 OZ. POUCH include Folate, total (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 146 calories per 100 grams, BEN'S ORIGINAL READY RICE, ROASTED CHICKEN, 8.8 OZ. POUCH gets 10% of its calories from protein, 78% from carbohydrates, and 15% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Uncle Ben's, BEN'S ORIGINAL READY RICE, ROASTED CHICKEN, 8.8 OZ. POUCH
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