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BEN'S ORIGINAL READY RICE, ROASTED CHICKEN, 8.8 OZ. POUCH

Entrees, Sides & Small Meals Uncle Ben's Inc. Branded
146 Calories
3.5g Protein
28.5g Carbs
2.4g Fat
0.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 146
% Daily Value*
Total Fat 2.4g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 264mg 11%
Total Carbohydrate 28.5g 10%
Dietary Fiber 0.7g 3%
Total Sugars 0g
Protein 3.5g 7%
Vitamin D 0mcg 0%
Calcium 28mg 2%
Iron 1.4mg 8%
Potassium 97mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.5g 10%
Carbs 28.5g 83%
Fat 2.4g 7%

Vitamins

Nutrient Amount % DV
Thiamin 0 MG 0%
Niacin 3.1 MG 19%
Folate, total 94 UG 24%
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 28 MG 2%
Iron, Fe 1.4 MG 8%
Potassium, K 97 MG 2%
Sodium, Na 264 MG 11%

Related Foods in Entrees, Sides & Small Meals

Food Calories Protein Carbs Fat
SPICY KOREAN GOCHUJANG SEASONED BASMATI RICE, SPICY KOREAN GOCHUJANG 171 2.9g 33.6g 3.2g PAD THAI + PLANT BASED NOODLES, PAD THAI 64 2.1g 8.6g 2.5g QUINOA WITH BASIL PESTO QUICK CUP, BASIL PESTO 200 4.4g 12g 14.7g INSTANT WHITE RICE 378 8.9g 82.2g 0g VEGETABLE QUINOA MEDLEY, VEGETABLE QUINOA 128 4.4g 18.5g 3.1g WHITE ENRICHED INSTANT RICE, WHITE 370 8.7g 82.6g 0g

Nutrition Highlights

  • Very low in fat (2.4g per 100g).
  • Good source of Folate, total (24% DV).

About BEN'S ORIGINAL READY RICE, ROASTED CHICKEN, 8.8 OZ. POUCH

BEN'S ORIGINAL READY RICE, ROASTED CHICKEN, 8.8 OZ. POUCH is a moderate-calorie food with 146 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.5g of protein, 28.5g of carbohydrates, and 2.4g of fat. It also contributes 0.7g of dietary fiber per serving. This food belongs to the Entrees, Sides & Small Meals category.

Ingredients

WATER, PARBOILED LONG GRAIN RICE, LESS THAN 2% OF: CANOLA OIL, SALT, YEAST EXTRACT, CARROTS*, MODIFIED CORN STARCH, NATURAL FLAVORS, ONION*, MALTODEXTRIN, PARSLEY*, CHICKEN FAT* , CITRIC ACID, GARLIC*, SUGAR, COOKED CHICKEN* (CHICKEN, CHICKEN BROTH, NATURAL FLAVOR, CITRIC ACID), SPICES, SAFFLOWER OIL, VITAMINS AND MINERALS [CALCIUM (CALCIUM CARBONATE), IRON (IRON PHOSPHATE), VITAMIN B3 (NIACINAMIDE), VITAMIN B1 (THIAMINE MONONITRATE), FOLIC ACID], TURMERIC EXTRACT (COLOR), SUNFLOWER OIL, LACTIC ACID, *DRIED, ADDS A TRIVIAL AMOUNT OF SATURATED FAT AND CHOLESTEROL

Dietary Information

BEN'S ORIGINAL READY RICE, ROASTED CHICKEN, 8.8 OZ. POUCH is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in BEN'S ORIGINAL READY RICE, ROASTED CHICKEN, 8.8 OZ. POUCH include Folate, total (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 146 calories per 100 grams, BEN'S ORIGINAL READY RICE, ROASTED CHICKEN, 8.8 OZ. POUCH gets 10% of its calories from protein, 78% from carbohydrates, and 15% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare BEN'S ORIGINAL READY RICE, ROASTED CHICKEN, 8.8 OZ. POUCH

See how BEN'S ORIGINAL READY RICE, ROASTED CHICKEN, 8.8 OZ. POUCH compares to other foods in terms of nutrition:

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