BEN'S ORIGINAL READY RICE vs BROWN JASMINE RICE
Nutrition comparison per 100 g serving
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BEN'S ORIGINAL READY RICE wins in 9 out of 15 nutrient categories
BEN'S ORIGINAL READY RICE: 9
vs
BROWN JASMINE RICE: 2
(4 ties)
Overview
| Nutrient | BEN'S ORIGINAL READY RICE | BROWN JASMINE RICE | Winner |
|---|---|---|---|
| Calories | 146 cal | 160 cal | |
| Protein | 3.5 g | 3.2 g | |
| Carbs | 28.5 g | 26.4 g | |
| Fat | 2.4 g | 4 g | |
| Fiber | 0.7 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEN'S ORIGINAL READY RICE | BROWN JASMINE RICE | Winner |
|---|---|---|---|
| Folate, total | 94 UG | 0 UG | |
| Niacin | 3.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BEN'S ORIGINAL READY RICE | BROWN JASMINE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 97 MG | 0 MG | |
| Sodium, Na | 264 MG | 0 MG |