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Uncle Ben's, BEN'S ORIGINAL READY RICE, ORIGINAL LONG GRAIN WHITE, 8.8 OZ. POUCH
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Niacin | 3.3 MG | 21% | |
| Folate, total | 100 UG | 25% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 29 MG | 2% | |
| Iron, Fe | 1.5 MG | 8% | |
| Potassium, K | 57 MG | 1% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (2.1g per 100g).
- Good source of Niacin (21% DV).
- Good source of Folate, total (25% DV).
About BEN'S ORIGINAL READY RICE, ORIGINAL LONG GRAIN WHITE, 8.8 OZ. POUCH
This is the plain version in Ben's Original Ready Rice lineup: water, parboiled long grain rice and less than 2% canola oil, fortified with calcium, niacin, iron and folic acid. A 140 gram serving runs 143 calories, 2.86 grams of protein, 2.14 grams of fat, 27.86 grams of carbs and 0.70 grams of fiber, the label noting only a trivial amount of saturated fat.
Ingredients
WATER, PARBOILED LONG GRAIN RICE, LESS THAN 2% OF: CANOLA OIL, VITAMINS AND MINERALS [CALCIUM (CALCIUM CARBONATE), VITAMIN B3 (NIACINAMIDE), IRON (IRON PHOSPHATE), VITAMIN B1 (THIAMINE MONONITRATE), FOLIC ACID], ADDS A TRIVIAL AMOUNT OF SATURATED FAT
Dietary Information
BEN'S ORIGINAL READY RICE, ORIGINAL LONG GRAIN WHITE, 8.8 OZ. POUCH is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in BEN'S ORIGINAL READY RICE, ORIGINAL LONG GRAIN WHITE, 8.8 OZ. POUCH include Folate, total (25% DV) , and Niacin (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 143 calories per 100 grams, BEN'S ORIGINAL READY RICE, ORIGINAL LONG GRAIN WHITE, 8.8 OZ. POUCH gets 8% of its calories from protein, 78% from carbohydrates, and 13% from fat. This is moderate, similar to many lean proteins and whole grains.
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