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MASHED POTATOES, 4 CHEESE

Entrees, Sides & Small Meals Karlin Foods Corporation Branded
364 Calories
9.1g Protein
72.7g Carbs
4.6g Fat
4.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 364
% Daily Value*
Total Fat 4.6g 6%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,864mg 81%
Total Carbohydrate 72.7g 26%
Dietary Fiber 4.5g 16%
Total Sugars 0g
Protein 9.1g 18%
Vitamin D 0mcg 0%
Calcium 91mg 7%
Iron 1.6mg 9%
Potassium 1,227mg 26%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.1g 11%
Carbs 72.7g 84%
Fat 4.6g 5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 10.9 MG 12%

Minerals

Nutrient Amount % DV
Calcium, Ca 91 MG 7%
Iron, Fe 1.6 MG 9%
Potassium, K 1,227 MG 26%
Sodium, Na 1,864 MG 81%

Related Foods in Entrees, Sides & Small Meals

Food Calories Protein Carbs Fat
HOMESTYLE MASHED POTATOES 121 2.1g 18.6g 5g POLENTA 100% CORN 354 7.7g 76.9g 1.5g MASHED SWEET POTATOES 167 1.8g 20.2g 8.8g RALEY'S, MASHED SWEET POTATOES 167 1.8g 20.2g 8.8g TAKE & SHAKE POTATOES 89 2.1g 19.2g 0g GOOD EATS, KICKIN' VEGETARIAN CHILI 92 4g 14.8g 1.8g

Nutrition Highlights

  • Good source of dietary fiber (4.5g per 100g).
  • Good source of Potassium, K (26% DV).
  • Rich source of Sodium, Na (81% of Daily Value per 100g).

About MASHED POTATOES, 4 CHEESE

MASHED POTATOES, 4 CHEESE is a calorie-dense food with 364 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.1g of protein, 72.7g of carbohydrates, and 4.6g of fat. It also contributes 4.5g of dietary fiber per serving. This food belongs to the Entrees, Sides & Small Meals category.

Ingredients

POTATOES*, WHEY (FROM MILK), SALT, PARTIALLY HYDROGENATED SOYBEAN OIL, CHEDDAR, BLUE, ROMANO AND MONTEREY JACK CHEESES (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), CORN SYRUP SOLIDS, MALTODEXTRIN (FROM CORN), MONOSODIUM GLUTAMATE, BUTTERMILK, DISODIUM PHOSPHATE, NATURAL FLAVOR, SODIUM CASEINATE (FROM MILK), MONO- AND DIGLYCERIDES, NONFAT DRY MILK, REDUCED LACTOSE WHEY (FROM MILK), CITRIC ACID, YELLOW 5, YELLOW 6. (FRESHNESS PRESERVED WITH SODIUM ACID PYROPHOSPHATE, SODIUM BISULFITE AND CITRIC ACID).

Dietary Information

Notable micronutrients in MASHED POTATOES, 4 CHEESE include Sodium, Na (81% DV) , and Potassium, K (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 364 calories per 100 grams, MASHED POTATOES, 4 CHEESE gets 10% of its calories from protein, 80% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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