BEN'S ORIGINAL READY RICE vs FULLY COOKED QUINOA
Nutrition comparison per 100 g serving
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FULLY COOKED QUINOA wins in 6 out of 15 nutrient categories
BEN'S ORIGINAL READY RICE: 5
vs
FULLY COOKED QUINOA: 6
(4 ties)
Overview
| Nutrient | BEN'S ORIGINAL READY RICE | FULLY COOKED QUINOA | Winner |
|---|---|---|---|
| Calories | 143 cal | 121 cal | |
| Protein | 2.9 g | 4.6 g | |
| Carbs | 27.9 g | 21.2 g | |
| Fat | 2.1 g | 1.9 g | |
| Fiber | 0.7 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEN'S ORIGINAL READY RICE | FULLY COOKED QUINOA | Winner |
|---|---|---|---|
| Folate, total | 100 UG | 0 UG | |
| Niacin | 3.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BEN'S ORIGINAL READY RICE | FULLY COOKED QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 15 MG | |
| Iron, Fe | 1.5 MG | 1.4 MG | |
| Potassium, K | 57 MG | 0 MG | |
| Sodium, Na | 0 MG | 8 MG |