BEN'S ORIGINAL READY RICE vs GRETCHEN'S GRANS

Nutrition comparison per 100 g serving

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BEN'S ORIGINAL READY RICE wins in 6 out of 15 nutrient categories

BEN'S ORIGINAL READY RICE: 6 vs GRETCHEN'S GRANS: 4 (5 ties)

Overview

Nutrient	BEN'S ORIGINAL READY RICE	GRETCHEN'S GRANS	Winner
Calories	143 cal	114 cal
Protein	2.9 g	2.1 g
Carbs	27.9 g	23.6 g
Fat	2.1 g	0.7 g
Fiber	0.7 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	BEN'S ORIGINAL READY RICE	GRETCHEN'S GRANS	Winner
Folate, total	100 UG	0 UG
Niacin	3.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	BEN'S ORIGINAL READY RICE	GRETCHEN'S GRANS	Winner
Calcium, Ca	29 MG	14 MG
Iron, Fe	1.5 MG	0.5 MG
Potassium, K	57 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

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