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BEN'S ORIGINAL READY RICE, SPANISH STYLE, 8.8 OZ. POUCH

Entrees, Sides & Small Meals Uncle Ben's Inc. Branded
146 Calories
2.8g Protein
27.8g Carbs
2.1g Fat
0.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 146
% Daily Value*
Total Fat 2.1g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 299mg 13%
Total Carbohydrate 27.8g 10%
Dietary Fiber 0.7g 3%
Total Sugars 1.4g
Protein 2.8g 6%
Vitamin D 0mcg 0%
Calcium 35mg 3%
Iron 1.7mg 9%
Potassium 139mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.8g 9%
Carbs 27.8g 85%
Fat 2.1g 6%

Vitamins

Nutrient Amount % DV
Thiamin 0 MG 0%
Niacin 3.0 MG 19%
Folate, total 101 UG 25%
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 35 MG 3%
Iron, Fe 1.7 MG 9%
Potassium, K 139 MG 3%
Sodium, Na 299 MG 13%

Related Foods in Entrees, Sides & Small Meals

Food Calories Protein Carbs Fat
CHEESY POTATOES 0 0g 0g 0g MACARONI & CHEESE DINNER 0 0g 0g 0g SWEET POTATO MASH 0 0g 0g 0g POTATO GEMS 367 6.7g 73.3g 5g MASHED POTATOES 145 2.4g 16.9g 7.3g BEEF WITH BROCCOLI STRIPS OF STEAK WITH BROCCOLI AND CARROTS OVER A BROWN RICE & QUINOA BLEND WITH AN ASIAN-STYLE SAUCE PROTEIN BOWLS, BEEF WITH BROCCOLI 109 6.2g 14.7g 2.7g

Nutrition Highlights

  • Very low in fat (2.1g per 100g).
  • Good source of Folate, total (25% DV).

About BEN'S ORIGINAL READY RICE, SPANISH STYLE, 8.8 OZ. POUCH

BEN'S ORIGINAL READY RICE, SPANISH STYLE, 8.8 OZ. POUCH is a moderate-calorie food with 146 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.8g of protein, 27.8g of carbohydrates, and 2.1g of fat. It also contributes 0.7g of dietary fiber per serving. This food belongs to the Entrees, Sides & Small Meals category.

Ingredients

WATER, PARBOILED LONG GRAIN RICE, TOMATO, GREEN BELL PEPPER, LESS THAN 2% OF: CANOLA OIL, TOMATO POWDER, SALT, SUGAR, YEAST EXTRACT, ONION*, SPICES, CHILI PEPPER, GARLIC*, CITRIC ACID, PAPRIKA EXTRACT (COLOR), NATURAL FLAVORS, RICE STARCH, VITAMINS AND MINERALS [CALCIUM (CALCIUM CARBONATE), IRON (IRON PHOSPHATE), VITAMIN B3 (NIACINAMIDE), VITAMIN B1 (THIAMINE MONONITRATE), FOLIC ACID], *DRIED, ADDS A TRIVIAL AMOUNT OF SATURATED FAT

Dietary Information

BEN'S ORIGINAL READY RICE, SPANISH STYLE, 8.8 OZ. POUCH is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in BEN'S ORIGINAL READY RICE, SPANISH STYLE, 8.8 OZ. POUCH include Folate, total (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 146 calories per 100 grams, BEN'S ORIGINAL READY RICE, SPANISH STYLE, 8.8 OZ. POUCH gets 8% of its calories from protein, 76% from carbohydrates, and 13% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare BEN'S ORIGINAL READY RICE, SPANISH STYLE, 8.8 OZ. POUCH

See how BEN'S ORIGINAL READY RICE, SPANISH STYLE, 8.8 OZ. POUCH compares to other foods in terms of nutrition:

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