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Uncle Ben's, BEN'S ORIGINAL READY RICE, SPANISH STYLE, 8.8 OZ. POUCH
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Niacin | 3.0 MG | 19% | |
| Folate, total | 101 UG | 25% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 35 MG | 3% | |
| Iron, Fe | 1.7 MG | 9% | |
| Potassium, K | 139 MG | 3% | |
| Sodium, Na | 299 MG | 13% |
Nutrition Highlights
- Very low in fat (2.1g per 100g).
- Good source of Folate, total (25% DV).
About BEN'S ORIGINAL READY RICE, SPANISH STYLE, 8.8 OZ. POUCH
Ben's Original flavors this Spanish style Ready Rice with tomato, green bell pepper, chili pepper, paprika extract for color and a fortified vitamin and mineral blend added to the parboiled long grain rice base. A 144 gram serving contains 146 calories, 2.78 grams of protein, 2.08 grams of fat, 27.78 grams of carbs and 0.70 grams of fiber.
Ingredients
WATER, PARBOILED LONG GRAIN RICE, TOMATO, GREEN BELL PEPPER, LESS THAN 2% OF: CANOLA OIL, TOMATO POWDER, SALT, SUGAR, YEAST EXTRACT, ONION*, SPICES, CHILI PEPPER, GARLIC*, CITRIC ACID, PAPRIKA EXTRACT (COLOR), NATURAL FLAVORS, RICE STARCH, VITAMINS AND MINERALS [CALCIUM (CALCIUM CARBONATE), IRON (IRON PHOSPHATE), VITAMIN B3 (NIACINAMIDE), VITAMIN B1 (THIAMINE MONONITRATE), FOLIC ACID], *DRIED, ADDS A TRIVIAL AMOUNT OF SATURATED FAT
Dietary Information
BEN'S ORIGINAL READY RICE, SPANISH STYLE, 8.8 OZ. POUCH is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in BEN'S ORIGINAL READY RICE, SPANISH STYLE, 8.8 OZ. POUCH include Folate, total (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 146 calories per 100 grams, BEN'S ORIGINAL READY RICE, SPANISH STYLE, 8.8 OZ. POUCH gets 8% of its calories from protein, 76% from carbohydrates, and 13% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Uncle Ben's, BEN'S ORIGINAL READY RICE, SPANISH STYLE, 8.8 OZ. POUCH
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