BEN'S ORIGINAL READY RICE vs RED QUINOA & BROWN RICE WITH GARLIC
Nutrition comparison per 100 g serving
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BEN'S ORIGINAL READY RICE wins in 7 out of 14 nutrient categories
BEN'S ORIGINAL READY RICE: 7
vs
RED QUINOA & BROWN RICE WITH GARLIC: 3
(4 ties)
Overview
| Nutrient | BEN'S ORIGINAL READY RICE | RED QUINOA & BROWN RICE WITH GARLIC | Winner |
|---|---|---|---|
| Calories | 146 cal | 176 cal | |
| Protein | 2.8 g | 4 g | |
| Carbs | 27.8 g | 32 g | |
| Fat | 2.1 g | 3.2 g | |
| Fiber | 0.7 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEN'S ORIGINAL READY RICE | RED QUINOA & BROWN RICE WITH GARLIC | Winner |
|---|---|---|---|
| Folate, total | 101 UG | 0 UG | |
| Niacin | 3.0 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BEN'S ORIGINAL READY RICE | RED QUINOA & BROWN RICE WITH GARLIC | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 0 MG | |
| Potassium, K | 139 MG | 139 MG | Tie |
| Sodium, Na | 299 MG | 352 MG |