BEN'S ORIGINAL READY RICE vs INDIAN-STYLE RED CURRY WITH BROWN RICE & RED QUINOA
Nutrition comparison per 100 g serving
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BEN'S ORIGINAL READY RICE wins in 9 out of 14 nutrient categories
BEN'S ORIGINAL READY RICE: 9
vs
INDIAN-STYLE RED CURRY WITH BROWN RICE & RED QUINOA: 2
(3 ties)
Overview
| Nutrient | BEN'S ORIGINAL READY RICE | INDIAN-STYLE RED CURRY WITH BROWN RICE & RED QUINOA | Winner |
|---|---|---|---|
| Calories | 146 cal | 153 cal | |
| Protein | 2.8 g | 2.8 g | |
| Carbs | 27.8 g | 22.8 g | |
| Fat | 2.1 g | 5.5 g | |
| Fiber | 0.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEN'S ORIGINAL READY RICE | INDIAN-STYLE RED CURRY WITH BROWN RICE & RED QUINOA | Winner |
|---|---|---|---|
| Folate, total | 101 UG | 0 UG | |
| Niacin | 3.0 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BEN'S ORIGINAL READY RICE | INDIAN-STYLE RED CURRY WITH BROWN RICE & RED QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 13 MG | |
| Iron, Fe | 1.7 MG | 0.4 MG | |
| Potassium, K | 139 MG | 110 MG | |
| Sodium, Na | 299 MG | 259 MG |