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Know what is on your plate.

Uncle Ben's, BEN'S ORIGINAL READY RICE, GARDEN VEGETABLE, 8.8 OZ. POUCH

Entrees, Sides & Small Meals Uncle Ben's Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

138 Calories
2.8g Protein
27.6g Carbs
2.1g Fat
0.7g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 2.8g 9%
Carbs 27.6g 85%
Fat 2.1g 6%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 138
% Daily Value*
Total Fat 2.1g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 428mg 19%
Total Carbohydrate 27.6g 10%
Dietary Fiber 0.7g 3%
Total Sugars 0.7g
Protein 2.8g 6%
Vitamin D 0mcg 0%
Calcium 28mg 2%
Iron 1.2mg 7%
Potassium 90mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Thiamin 0 MG 0%
Niacin 2.8 MG 17%
Folate, total 86 UG 22%
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 28 MG 2%
Iron, Fe 1.2 MG 7%
Potassium, K 90 MG 2%
Sodium, Na 428 MG 19%

Nutrition Highlights

  • Very low in fat (2.1g per 100g).
  • Good source of Folate, total (22% DV).

About BEN'S ORIGINAL READY RICE, GARDEN VEGETABLE, 8.8 OZ. POUCH

Carrots, peas and corn go into this Garden Vegetable Ready Rice from Ben's Original, cooked in water with parboiled long grain rice, onion, garlic, natural chicken broth flavor and turmeric for color, plus added vitamins and minerals. A 145 gram serving has 138 calories, 2.76 grams of protein, 2.07 grams of fat, 27.59 grams of carbs and 0.70 grams of fiber.

Ingredients

WATER, PARBOILED LONG GRAIN RICE, CARROTS, PEAS, CORN, LESS THAN 2% OF: CANOLA OIL, SALT, MALTODEXTRIN, SUGAR, YEAST EXTRACT, ONION*, NATURAL FLAVORS (CHICKEN BROTH ), CITRIC ACID, GARLIC*, TURMERIC (COLOR), SPICE, VITAMINS AND MINERALS [CALCIUM (CALCIUM CARBONATE), IRON (IRON PHOSPHATE), VITAMIN B3 (NIACINAMID), VITAMIN B1 (THIAMINE MONONITRATE), FOLIC ACID], CARROT EXTRACT (COLOR), *DRIED, ADDS A TRIVIAL AMOUNT OF SATURATED FAT AND CHOLESTEROL

Dietary Information

BEN'S ORIGINAL READY RICE, GARDEN VEGETABLE, 8.8 OZ. POUCH is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in BEN'S ORIGINAL READY RICE, GARDEN VEGETABLE, 8.8 OZ. POUCH include Folate, total (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 138 calories per 100 grams, BEN'S ORIGINAL READY RICE, GARDEN VEGETABLE, 8.8 OZ. POUCH gets 8% of its calories from protein, 80% from carbohydrates, and 14% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Uncle Ben's, BEN'S ORIGINAL READY RICE, GARDEN VEGETABLE, 8.8 OZ. POUCH

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