BEN'S ORIGINAL READY RICE vs VEETEE

Nutrition comparison per 100 g serving

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BEN'S ORIGINAL READY RICE wins in 7 out of 15 nutrient categories

BEN'S ORIGINAL READY RICE: 7 vs VEETEE: 3 (5 ties)

Overview

Nutrient	BEN'S ORIGINAL READY RICE	VEETEE	Winner
Calories	138 cal	129 cal
Protein	2.8 g	3.6 g
Carbs	27.6 g	25 g
Fat	2.1 g	2.1 g
Fiber	0.7 g	0.7 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BEN'S ORIGINAL READY RICE	VEETEE	Winner
Folate, total	86 UG	0 UG
Niacin	2.8 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	BEN'S ORIGINAL READY RICE	VEETEE
Calcium, Ca	28 MG	0 MG
Iron, Fe	1.2 MG	0 MG
Potassium, K	90 MG	0 MG
Sodium, Na	428 MG	386 MG

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