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Know what is on your plate.

Uncle Ben's, BEN'S ORIGINAL READY RICE, BASMATI, 8.5 OZ. POUCH

Entrees, Sides & Small Meals Uncle Ben's Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

165 Calories
3.8g Protein
33.1g Carbs
2.3g Fat
0.8g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 3.8g 10%
Carbs 33.1g 85%
Fat 2.3g 5%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 165
% Daily Value*
Total Fat 2.3g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 33.1g 12%
Dietary Fiber 0.8g 3%
Total Sugars 0g
Protein 3.8g 8%
Vitamin D 0mcg 0%
Calcium 15mg 1%
Iron 0.2mg 1%
Potassium 75mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 15 MG 1%
Iron, Fe 0.2 MG 1%
Potassium, K 75 MG 2%
Sodium, Na 0 MG 0%

Nutrition Highlights

  • Very low in fat (2.3g per 100g).

About BEN'S ORIGINAL READY RICE, BASMATI, 8.5 OZ. POUCH

Just water, basmati rice and less than 2% canola or sunflower oil with soy lecithin go into this Ben's Original basmati pouch. A 133 gram serving has 165 calories, 3.76 grams of protein, 2.26 grams of fat and 33.08 grams of carbs, with 0.80 grams of fiber and only a trivial amount of saturated fat noted on the label.

Ingredients

WATER, BASMATI RICE, LESS THAN 2% OF: CANOLA OIL AND/OR SUNFLOWER OIL, SOY LECITHIN, ADDS A TRIVIAL AMOUNT OF SATURATED FAT

Dietary Information

BEN'S ORIGINAL READY RICE, BASMATI, 8.5 OZ. POUCH is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 165 calories per 100 grams, BEN'S ORIGINAL READY RICE, BASMATI, 8.5 OZ. POUCH gets 9% of its calories from protein, 80% from carbohydrates, and 12% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Uncle Ben's, BEN'S ORIGINAL READY RICE, BASMATI, 8.5 OZ. POUCH

See how Uncle Ben's, BEN'S ORIGINAL READY RICE, BASMATI, 8.5 OZ. POUCH compares to other foods in terms of nutrition:

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