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Preferred — HOT & SPICY INDIAN COCONUT VEGETABLES & SWEET POTATOES SIMMERED IN A SPICY COCONUT YOGURT SAUCE, HOT & SPICY, INDIAN COCONUT VEGETABLES

Entrees, Sides & Small Meals Preferred Brands International Branded
86 Calories
2.1g Protein
7.1g Carbs
5.7g Fat
1.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 86
% Daily Value*
Total Fat 5.7g 7%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 329mg 14%
Total Carbohydrate 7.1g 3%
Dietary Fiber 1.4g 5%
Total Sugars 2.9g
Protein 2.1g 4%
Vitamin D 0mcg 0%
Calcium 43mg 3%
Iron 1.0mg 6%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.1g 14%
Carbs 7.1g 48%
Fat 5.7g 38%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0.9 MG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 43 MG 3%
Iron, Fe 1.0 MG 6%
Sodium, Na 329 MG 14%

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Food Calories Protein Carbs Fat
Campbell Soup — CREAMY TOMATO PENNE READY MEALS, CREAMY TOMATO PENNE 157 3.9g 22.4g 5.9g Campbell Soup — ROASTED TOMATO & VEGETABLES PENNE READY MEALS, ROASTED TOMATO & VEGETABLES PENNE 118 3.9g 21.6g 1.6g Campbell Soup — SOUTHWEST STYLE CHICKEN WITH CORN & BEANS READY MEALS 102 4.3g 19.6g 0.6g Campbell Soup — FIESTA CHICKEN AND RICE WITH GREEN & RED PEPPERS MEALS, FIESTA CHICKEN AND RICE WITH GREEN & RED PEPPERS 75 3.5g 15.7g 0.6g General Mills — LOADED, MASHED POTATOES 364 9.1g 72.7g 4.6g General Mills — MEXICAN RICE 174 3.5g 33.3g 3.1g

Nutrition Highlights

  • Low in calories with 86 kcal per 100g.

About HOT & SPICY INDIAN COCONUT VEGETABLES & SWEET POTATOES SIMMERED IN A SPICY COCONUT YOGURT SAUCE, HOT & SPICY, INDIAN COCONUT VEGETABLES

Tasty Bite Indian Coconut Vegetables is a ready-to-eat entree with carrots, sweet potatoes, French beans, peas, and chili peppers in a spiced coconut yogurt sauce. Each 140g serving has 86 calories, 2.14g of protein, 7.14g of carbs, 5.71g of fat, and 1.4g of fiber. A convenient option for those seeking a plant-based meal with South Asian-inspired flavors and moderate heat.

Ingredients

WATER, YOGURT, CARROTS, COCONUT MILK, SWEET POTATOES, ONIONS, FRENCH BEANS, GREEN PEAS, CHILI PEPPERS, COCONUT OIL, CHICKPEA FLOUR, CORNSTARCH, SALT, GINGER, COCONUT SLICES, SUNFLOWER OIL, CURRY LEAVES, SPICES, CUMIN, MUSTARD, TURMERIC.

Calorie Breakdown

At 86 calories per 100 grams, HOT & SPICY INDIAN COCONUT VEGETABLES & SWEET POTATOES SIMMERED IN A SPICY COCONUT YOGURT SAUCE, HOT & SPICY, INDIAN COCONUT VEGETABLES gets 10% of its calories from protein, 33% from carbohydrates, and 60% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Preferred — HOT & SPICY INDIAN COCONUT VEGETABLES & SWEET POTATOES SIMMERED IN A SPICY COCONUT YOGURT SAUCE, HOT & SPICY, INDIAN COCONUT VEGETABLES

See how Preferred — HOT & SPICY INDIAN COCONUT VEGETABLES & SWEET POTATOES SIMMERED IN A SPICY COCONUT YOGURT SAUCE, HOT & SPICY, INDIAN COCONUT VEGETABLES compares to other foods in terms of nutrition:

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