HOT & SPICY INDIAN COCONUT VEGETABLES & SWEET POTATOES SIMMERED IN A SPICY COCONUT YOGURT SAUCE vs ORGANIC FORBIDDEN RICE
Nutrition comparison per 100 g serving
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ORGANIC FORBIDDEN RICE wins in 5 out of 10 nutrient categories
HOT & SPICY INDIAN COCONUT VEGETABLES & SWEET POTATOES SIMMERED IN A SPICY COCONUT YOGURT SAUCE: 4
vs
ORGANIC FORBIDDEN RICE: 5
(1 ties)
Overview
| Nutrient | HOT & SPICY INDIAN COCONUT VEGETABLES & SWEET POTATOES SIMMERED IN A SPICY COCONUT YOGURT SAUCE | ORGANIC FORBIDDEN RICE | Winner |
|---|---|---|---|
| Calories | 86 cal | 181 cal | |
| Protein | 2.1 g | 4.8 g | |
| Carbs | 7.1 g | 38.1 g | |
| Fat | 5.7 g | 1.2 g | |
| Fiber | 1.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT & SPICY INDIAN COCONUT VEGETABLES & SWEET POTATOES SIMMERED IN A SPICY COCONUT YOGURT SAUCE | ORGANIC FORBIDDEN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 4 MG |
Minerals
| Mineral | HOT & SPICY INDIAN COCONUT VEGETABLES & SWEET POTATOES SIMMERED IN A SPICY COCONUT YOGURT SAUCE | ORGANIC FORBIDDEN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 10 MG | |
| Iron, Fe | 1.0 MG | 1.3 MG | |
| Sodium, Na | 329 MG | 19 MG |