Know what is on your plate.
Conservas La Costena S.A, SWEET TAMALE, SWEET
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.3 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 7.4 MG | 41% | |
| Sodium, Na | 41 MG | 2% |
Nutrition Highlights
- Good source of dietary fiber (3.6g per 100g).
- Good source of Iron, Fe (41% DV).
About SWEET TAMALE, SWEET
La Costena Sweet Tamale is a cornmeal-based tamale sweetened with sugar and flavored with prune and cinnamon. A 110g serving has 236 calories, 1.8g protein, 40g carbs, 8.2g fat, and 3.6g fiber. Made with partially hydrogenated soybean oil. A traditional Mexican sweet tamale typically served as a dessert or breakfast item, often alongside hot chocolate or atole.
Ingredients
WATER, CORNMEAL, SUGAR, PARTIALLY HYDROGENATED SOYBEAN OIL, PRUNE, MODIFIED CORN STARCH, EMULSIFIERS (CALCIUM STEAROYL LACTYLATE, MONO AND DIGLYCERIDES, SOY LECITHIN, CELLULOSE, SODIUM CARBOXYMETHYLCELLULOSE), BAKING POWDER (DISODIUM DIPHOSPHATE, SODIUM BICARBONATE, STARCH, CALCIUM CARBONATE), ANNAMON, RED 40.
Dietary Information
Notable micronutrients in SWEET TAMALE, SWEET include Iron, Fe (41% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 236 calories per 100 grams, SWEET TAMALE, SWEET gets 3% of its calories from protein, 68% from carbohydrates, and 31% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Conservas La Costena S.A, SWEET TAMALE, SWEET
See how Conservas La Costena S.A, SWEET TAMALE, SWEET compares to other foods in terms of nutrition:
- Conservas La Costena S.A, SWEET TAMALE, SWEET vs Uncle Ben's, BEN'S ORIGINAL READY RICE, ORIGINAL LONG GRAIN WHITE, 8.8 OZ. POUCH
- Conservas La Costena S.A, SWEET TAMALE, SWEET vs Uncle Ben's, BEN'S ORIGINAL READY RICE, GARDEN VEGETABLE, 8.8 OZ. POUCH
- Conservas La Costena S.A, SWEET TAMALE, SWEET vs Uncle Ben's, BEN'S ORIGINAL READY RICE, RICE PILAF, 8.8 OZ. POUCH
- Conservas La Costena S.A, SWEET TAMALE, SWEET vs Uncle Ben's, BEN'S ORIGINAL READY RICE, BASMATI, 8.5 OZ. POUCH
More in Entrees, Sides & Small Meals
Browse all foods in the Entrees, Sides & Small Meals category to compare nutrition facts and find the best options for your diet.