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SWEET TAMALE, SWEET

Entrees, Sides & Small Meals Conservas La Costena S.A. Branded
236 Calories
1.8g Protein
40g Carbs
8.2g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 236
% Daily Value*
Total Fat 8.2g 10%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 41mg 2%
Total Carbohydrate 40g 15%
Dietary Fiber 3.6g 13%
Total Sugars 14.6g
Protein 1.8g 4%
Vitamin D 0mcg 0%
Calcium 36mg 3%
Iron 7.4mg 41%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.8g 4%
Carbs 40g 80%
Fat 8.2g 16%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 3.3 MG 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 36 MG 3%
Iron, Fe 7.4 MG 41%
Sodium, Na 41 MG 2%

Related Foods in Entrees, Sides & Small Meals

Food Calories Protein Carbs Fat
CHIPOTLE BLACK BEAN GREEN CHICKPEA SUPERFOOD BOWL, CHIPOTLE BLACK BEAN 92 3.5g 12.0g 3.5g CHILI MAC MACARONI AND BEEF IN CHILI SAUCE, CHILI MAC 89 5.6g 15.0g 0.9g TRADITIONAL INSTANT REFRIED BEANS, TRADITIONAL 400 20g 60g 8.6g ORGANIC RED JASMINE THAI HOM MALI STEAMED RICE, RED JASMINE 167 3.5g 36.0g 0.9g WHOLE GRAIN BROWN RICE 152 2.9g 34.3g 1.7g ORGANIC WHITE JASMINE THAI HOM MALI RICE, WHITE JASMINE 171 3.6g 38.6g 0.4g

Nutrition Highlights

  • Good source of dietary fiber (3.6g per 100g).
  • Good source of Iron, Fe (41% DV).

About SWEET TAMALE, SWEET

SWEET TAMALE, SWEET is a moderate-calorie food with 236 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 1.8g of protein, 40g of carbohydrates, and 8.2g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Entrees, Sides & Small Meals category.

Ingredients

WATER, CORNMEAL, SUGAR, PARTIALLY HYDROGENATED SOYBEAN OIL, PRUNE, MODIFIED CORN STARCH, EMULSIFIERS (CALCIUM STEAROYL LACTYLATE, MONO AND DIGLYCERIDES, SOY LECITHIN, CELLULOSE, SODIUM CARBOXYMETHYLCELLULOSE), BAKING POWDER (DISODIUM DIPHOSPHATE, SODIUM BICARBONATE, STARCH, CALCIUM CARBONATE), ANNAMON, RED 40.

Dietary Information

Notable micronutrients in SWEET TAMALE, SWEET include Iron, Fe (41% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 236 calories per 100 grams, SWEET TAMALE, SWEET gets 3% of its calories from protein, 68% from carbohydrates, and 31% from fat. This is moderately high, similar to many cooked grains and dairy products.

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