SWEET TAMALE vs CARIBBEAN STYLE RICE WITH BROWN RICE & RED BEANS
Nutrition comparison per 100 g serving
Ad 468x60
CARIBBEAN STYLE RICE WITH BROWN RICE & RED BEANS wins in 7 out of 13 nutrient categories
SWEET TAMALE: 4
vs
CARIBBEAN STYLE RICE WITH BROWN RICE & RED BEANS: 7
(2 ties)
Overview
| Nutrient | SWEET TAMALE | CARIBBEAN STYLE RICE WITH BROWN RICE & RED BEANS | Winner |
|---|---|---|---|
| Calories | 236 cal | 164 cal | |
| Protein | 1.8 g | 4.0 g | |
| Carbs | 40 g | 32.9 g | |
| Fat | 8.2 g | 2.0 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET TAMALE | CARIBBEAN STYLE RICE WITH BROWN RICE & RED BEANS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 3.3 MG | 0.8 MG |
Minerals
| Mineral | SWEET TAMALE | CARIBBEAN STYLE RICE WITH BROWN RICE & RED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 13 MG | |
| Iron, Fe | 7.4 MG | 1.0 MG | |
| Potassium, K | 0 MG | 211 MG | |
| Sodium, Na | 41 MG | 237 MG |