SWEET TAMALE vs ORGANIC BROWN BASMATI RICE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SWEET TAMALE: 5
vs
ORGANIC BROWN BASMATI RICE: 5
(1 ties)
Overview
| Nutrient | SWEET TAMALE | ORGANIC BROWN BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 236 cal | 92 cal | |
| Protein | 1.8 g | 2.1 g | |
| Carbs | 40 g | 17.9 g | |
| Fat | 8.2 g | 1.5 g | |
| Fiber | 3.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET TAMALE | ORGANIC BROWN BASMATI RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.3 MG | 0 MG |
Minerals
| Mineral | SWEET TAMALE | ORGANIC BROWN BASMATI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 4 MG | |
| Iron, Fe | 7.4 MG | 0.3 MG | |
| Potassium, K | 0 MG | 54 MG | |
| Sodium, Na | 41 MG | 4 MG |