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BEN'S ORIGINAL READY RICE, RED BEANS & RICE, 8.5 OZ. POUCH

Entrees, Sides & Small Meals Uncle Ben's Inc. Branded
136 Calories
4.1g Protein
25.2g Carbs
2.0g Fat
2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 136
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 313mg 14%
Total Carbohydrate 25.2g 9%
Dietary Fiber 2g 7%
Total Sugars 1.4g
Protein 4.1g 8%
Vitamin D 0mcg 0%
Calcium 34mg 3%
Iron 1.5mg 8%
Potassium 395mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.1g 13%
Carbs 25.2g 80%
Fat 2.0g 7%

Vitamins

Nutrient Amount % DV
Niacin 2.2 MG 14%
Folate, total 88 UG 22%
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 34 MG 3%
Iron, Fe 1.5 MG 8%
Potassium, K 395 MG 8%
Sodium, Na 313 MG 14%

Related Foods in Entrees, Sides & Small Meals

Food Calories Protein Carbs Fat
POWER RICE BLEND BURRITO BOWL 383 13.5g 75.9g 2.5g PRE-COOKED COUSCOUS 367 13.3g 76.7g 0g CHEESE PUPUSAS, CHEESE 248 16.2g 23.8g 10.5g TACOS FOR TWO TACO KIT 312 4.2g 43.8g 12.5g YELLOW CORN & RED BELL PEPPER TACO SHELLS 429 7.1g 57.1g 21.4g GRANDE HARD & SOFT TACO DINNER KIT 256 7.3g 48.8g 3.7g

Nutrition Highlights

  • Very low in fat (2.0g per 100g).
  • Good source of Folate, total (22% DV).

About BEN'S ORIGINAL READY RICE, RED BEANS & RICE, 8.5 OZ. POUCH

BEN'S ORIGINAL READY RICE, RED BEANS & RICE, 8.5 OZ. POUCH is a moderate-calorie food with 136 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.1g of protein, 25.2g of carbohydrates, and 2.0g of fat. It also contributes 2g of dietary fiber per serving. This food belongs to the Entrees, Sides & Small Meals category.

Ingredients

WATER, PARBOILED LONG GRAIN RICE, RED BEANS, LESS THAN 2% OF: CANOLA OIL, SALT, DEHYDRATED ONION, YEAST EXTRACT, DEHYDRATED RED BELL PEPPER, SUGAR, POTASSIUM CHLORIDE, GARLIC POWDER, MALTODEXTRIN, DEHYDRATED PARSLEY, CHILI PEPPER, TORULA YEAST, SPICES, PAPRIKA (COLOR), DEXTROSE, YEAST*, NATURAL FLAVORS, CITRIC ACID, NATURAL SMOKE FLAVORS, VITAMINS AND MINERALS [CALCIUM (CALCIUM CARBONATE), IRON (IRON PHOSPHATE), VITAMIN B3 (NIACINAMIDE), VITAMIN B1 (THIAMINE MONONITRATE), FOLIC ACID], *DRIED, ADDS A TRIVIAL AMOUNT OF SATURATED FAT

Dietary Information

BEN'S ORIGINAL READY RICE, RED BEANS & RICE, 8.5 OZ. POUCH is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in BEN'S ORIGINAL READY RICE, RED BEANS & RICE, 8.5 OZ. POUCH include Folate, total (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 136 calories per 100 grams, BEN'S ORIGINAL READY RICE, RED BEANS & RICE, 8.5 OZ. POUCH gets 12% of its calories from protein, 74% from carbohydrates, and 14% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare BEN'S ORIGINAL READY RICE, RED BEANS & RICE, 8.5 OZ. POUCH

See how BEN'S ORIGINAL READY RICE, RED BEANS & RICE, 8.5 OZ. POUCH compares to other foods in terms of nutrition:

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