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Uncle Ben's, BEN'S ORIGINAL READY RICE, RED BEANS & RICE, 8.5 OZ. POUCH
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Niacin | 2.2 MG | 14% | |
| Folate, total | 88 UG | 22% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 34 MG | 3% | |
| Iron, Fe | 1.5 MG | 8% | |
| Potassium, K | 395 MG | 8% | |
| Sodium, Na | 313 MG | 14% |
Nutrition Highlights
- Very low in fat (2.0g per 100g).
- Good source of Folate, total (22% DV).
About BEN'S ORIGINAL READY RICE, RED BEANS & RICE, 8.5 OZ. POUCH
Red beans join parboiled long grain rice in this Ben's Original pouch, seasoned with dehydrated onion and red bell pepper, garlic powder, chili pepper and natural smoke flavors, with added vitamins and minerals rounding out the mix. A 147 gram serving delivers 136 calories, 4.08 grams of protein, 2.04 grams of fat, 25.17 grams of carbs and 2 grams of fiber, the highest fiber count among this Ready Rice lineup.
Ingredients
WATER, PARBOILED LONG GRAIN RICE, RED BEANS, LESS THAN 2% OF: CANOLA OIL, SALT, DEHYDRATED ONION, YEAST EXTRACT, DEHYDRATED RED BELL PEPPER, SUGAR, POTASSIUM CHLORIDE, GARLIC POWDER, MALTODEXTRIN, DEHYDRATED PARSLEY, CHILI PEPPER, TORULA YEAST, SPICES, PAPRIKA (COLOR), DEXTROSE, YEAST*, NATURAL FLAVORS, CITRIC ACID, NATURAL SMOKE FLAVORS, VITAMINS AND MINERALS [CALCIUM (CALCIUM CARBONATE), IRON (IRON PHOSPHATE), VITAMIN B3 (NIACINAMIDE), VITAMIN B1 (THIAMINE MONONITRATE), FOLIC ACID], *DRIED, ADDS A TRIVIAL AMOUNT OF SATURATED FAT
Dietary Information
BEN'S ORIGINAL READY RICE, RED BEANS & RICE, 8.5 OZ. POUCH is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in BEN'S ORIGINAL READY RICE, RED BEANS & RICE, 8.5 OZ. POUCH include Folate, total (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 136 calories per 100 grams, BEN'S ORIGINAL READY RICE, RED BEANS & RICE, 8.5 OZ. POUCH gets 12% of its calories from protein, 74% from carbohydrates, and 14% from fat. This is moderate, similar to many lean proteins and whole grains.
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