BEN'S ORIGINAL READY RICE vs ARROZ RICE WITH VEGETABLES
Nutrition comparison per 100 g serving
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BEN'S ORIGINAL READY RICE wins in 9 out of 14 nutrient categories
BEN'S ORIGINAL READY RICE: 9
vs
ARROZ RICE WITH VEGETABLES: 3
(2 ties)
Overview
| Nutrient | BEN'S ORIGINAL READY RICE | ARROZ RICE WITH VEGETABLES | Winner |
|---|---|---|---|
| Calories | 136 cal | 150 cal | |
| Protein | 4.1 g | 2.1 g | |
| Carbs | 25.2 g | 25 g | |
| Fat | 2.0 g | 4.3 g | |
| Fiber | 2 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEN'S ORIGINAL READY RICE | ARROZ RICE WITH VEGETABLES | Winner |
|---|---|---|---|
| Folate, total | 88 UG | 0 UG | |
| Niacin | 2.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BEN'S ORIGINAL READY RICE | ARROZ RICE WITH VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 14 MG | |
| Iron, Fe | 1.5 MG | 0.5 MG | |
| Potassium, K | 395 MG | 0 MG | |
| Sodium, Na | 313 MG | 493 MG |