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Know what is on your plate.

Maya Kaimal, ORGANIC GREEN SPLIT PEAS + SPINACH + COCONUT EVERYDAY DAL, GREEN SPLIT PEAS + SPINACH + COCONUT

Entrees, Sides & Small Meals Maya Kaimal Foods, LLC Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

148 Calories
4.9g Protein
17.6g Carbs
7.0g Fat
4.9g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 4.9g 17%
Carbs 17.6g 60%
Fat 7.0g 23%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 148
% Daily Value*
Total Fat 7.0g 9%
Saturated Fat 5.6g 28%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 289mg 13%
Total Carbohydrate 17.6g 6%
Dietary Fiber 4.9g 18%
Total Sugars 5.6g
Protein 4.9g 10%
Vitamin D 0mcg 0%
Calcium 42mg 3%
Iron 1.9mg 11%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 8.5 MG 9%

Minerals

Nutrient Amount % DV
Calcium, Ca 42 MG 3%
Iron, Fe 1.9 MG 11%
Sodium, Na 289 MG 13%

Nutrition Highlights

  • Good source of dietary fiber (4.9g per 100g).

About ORGANIC GREEN SPLIT PEAS + SPINACH + COCONUT EVERYDAY DAL, GREEN SPLIT PEAS + SPINACH + COCONUT

Maya Kaimal Organic Green Split Peas, Spinach, and Coconut Everyday Dal is a ready-to-eat Indian-inspired lentil dish made from organic split peas cooked with coconut cream, spinach, cumin, turmeric, and mustard seeds. A 142 g serving provides 148 calories, 4.93 g of protein, 17.61 g of carbs, 7.04 g of fat, and 4.9 g of fiber. A plant-based, gluten-free dish that can be served over rice or with flatbread as a quick weeknight meal.

Ingredients

GREEN SPLIT PEAS* (WATER, GREEN SPLIT PEAS*), WATER, ONION*, COCONUT CREAM* (COCONUT CREAM*, WATER), VIRGIN COCONUT OIL*, DRIED SPINACH*, GARLIC*, CUMIN*, SEA SALT, LEMON JUICE CONCENTRATE*, BROWN MUSTARD SEEDS*, TURMERIC*, CAYENNE*.

Calorie Breakdown

At 148 calories per 100 grams, ORGANIC GREEN SPLIT PEAS + SPINACH + COCONUT EVERYDAY DAL, GREEN SPLIT PEAS + SPINACH + COCONUT gets 13% of its calories from protein, 48% from carbohydrates, and 43% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Maya Kaimal, ORGANIC GREEN SPLIT PEAS + SPINACH + COCONUT EVERYDAY DAL, GREEN SPLIT PEAS + SPINACH + COCONUT

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