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Maya Kaimal — ORGANIC GREEN SPLIT PEAS + SPINACH + COCONUT EVERYDAY DAL, GREEN SPLIT PEAS + SPINACH + COCONUT

Entrees, Sides & Small Meals Maya Kaimal Foods, LLC Branded
148 Calories
4.9g Protein
17.6g Carbs
7.0g Fat
4.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 148
% Daily Value*
Total Fat 7.0g 9%
Saturated Fat 5.6g 28%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 289mg 13%
Total Carbohydrate 17.6g 6%
Dietary Fiber 4.9g 18%
Total Sugars 5.6g
Protein 4.9g 10%
Vitamin D 0mcg 0%
Calcium 42mg 3%
Iron 1.9mg 11%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.9g 17%
Carbs 17.6g 60%
Fat 7.0g 23%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 8.5 MG 9%

Minerals

Nutrient Amount % DV
Calcium, Ca 42 MG 3%
Iron, Fe 1.9 MG 11%
Sodium, Na 289 MG 13%

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Lotus — ORGANIC BROWN JASMINE RICE 167 3.8g 35.2g 1.4g Prana Imports — BASMATI WHITE RICE 187 3.2g 40g 1.6g Sun — JASMINE RICE 150 3.6g 32.9g 0g Koala — LIME & CORIANDER AUTHENTIC STEAMED BASMATI RICE 128 2.3g 25.6g 2.3g Great Eastern Sun Trading — VEGETABLE BIRYANI 196 3.0g 24.9g 9.1g Seeds Of Change Incorporated — SPANISH STYLE RICE 173 3.3g 34.7g 2.7g

Nutrition Highlights

  • Good source of dietary fiber (4.9g per 100g).

About ORGANIC GREEN SPLIT PEAS + SPINACH + COCONUT EVERYDAY DAL, GREEN SPLIT PEAS + SPINACH + COCONUT

Maya Kaimal Organic Green Split Peas, Spinach, and Coconut Everyday Dal is a ready-to-eat Indian-inspired lentil dish made from organic split peas cooked with coconut cream, spinach, cumin, turmeric, and mustard seeds. A 142 g serving provides 148 calories, 4.93 g of protein, 17.61 g of carbs, 7.04 g of fat, and 4.9 g of fiber. A plant-based, gluten-free dish that can be served over rice or with flatbread as a quick weeknight meal.

Ingredients

GREEN SPLIT PEAS* (WATER, GREEN SPLIT PEAS*), WATER, ONION*, COCONUT CREAM* (COCONUT CREAM*, WATER), VIRGIN COCONUT OIL*, DRIED SPINACH*, GARLIC*, CUMIN*, SEA SALT, LEMON JUICE CONCENTRATE*, BROWN MUSTARD SEEDS*, TURMERIC*, CAYENNE*.

Calorie Breakdown

At 148 calories per 100 grams, ORGANIC GREEN SPLIT PEAS + SPINACH + COCONUT EVERYDAY DAL, GREEN SPLIT PEAS + SPINACH + COCONUT gets 13% of its calories from protein, 48% from carbohydrates, and 43% from fat. This is moderate, similar to many lean proteins and whole grains.

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