Eris — PEDON, COOKED GRAINS WITH ITALIAN EXTRA VIRGIN OLIVE OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 29 MG | 2% | |
| Iron, Fe | 7.7 MG | 43% | |
| Sodium, Na | 250 MG | 11% |
Nutrition Highlights
- Good source of dietary fiber (4.3g per 100g).
- Good source of Iron, Fe (43% DV).
About PEDON, COOKED GRAINS WITH ITALIAN EXTRA VIRGIN OLIVE OIL
Pedon Cooked Grains with Italian Extra Virgin Olive Oil is a ready-to-heat grain medley of long grain rice, wheat berries, white and red quinoa, red and wild rice, bulgur, and lentils dressed with olive oil and sea salt. Per 140g serving: 157 calories, 5g protein, 25g carbs, and 4.3g fiber. Heat in a skillet or microwave and serve as a grain bowl base.
Ingredients
WATER, LONG GRAIN RICE, WHEAT BERRIES, WHITE QUINOA, RED QUINOA, RED RICE, WILD RICE, BULGUR (DURUM WHEAT), LENTILS, EXTRA VIRGIN OLIVE OIL, SEA SALT.
Dietary Information
Notable micronutrients in PEDON, COOKED GRAINS WITH ITALIAN EXTRA VIRGIN OLIVE OIL include Iron, Fe (43% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 157 calories per 100 grams, PEDON, COOKED GRAINS WITH ITALIAN EXTRA VIRGIN OLIVE OIL gets 13% of its calories from protein, 64% from carbohydrates, and 25% from fat. This is moderate, similar to many lean proteins and whole grains.
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