PEDON vs VEGETABLE SPIRALS BROWN RICE PASTA
Nutrition comparison per 100 g serving
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VEGETABLE SPIRALS BROWN RICE PASTA wins in 7 out of 16 nutrient categories
PEDON: 5
vs
VEGETABLE SPIRALS BROWN RICE PASTA: 7
(4 ties)
Overview
| Nutrient | PEDON | VEGETABLE SPIRALS BROWN RICE PASTA | Winner |
|---|---|---|---|
| Calories | 157 cal | 362 cal | |
| Protein | 5 g | 6.9 g | |
| Carbs | 25 g | 77.6 g | |
| Fat | 4.3 g | 3.5 g | |
| Fiber | 4.3 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEDON | VEGETABLE SPIRALS BROWN RICE PASTA | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 28 UG | |
| Niacin | 0 MG | 5.2 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEDON | VEGETABLE SPIRALS BROWN RICE PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 33 MG | |
| Iron, Fe | 7.7 MG | 1.7 MG | |
| Potassium, K | 0 MG | 191 MG | |
| Sodium, Na | 250 MG | 9 MG |