Ress — (PIECES) IN THEIR OWN INK SQUID
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 95 MG | 7% | |
| Iron, Fe | 1.7 MG | 10% | |
| Potassium, K | 80 MG | 2% | |
| Sodium, Na | 472 MG | 21% |
Nutrition Highlights
- Good source of protein with 11.3g per 100g.
- Good source of Sodium, Na (21% DV).
About (PIECES) IN THEIR OWN INK SQUID
Del Sol Squid Pieces in Their Own Ink is a prepared squid product in which the cephalopod is cooked and preserved in the dark, complex liquid produced by its own ink sacs. Squid ink has been used in Mediterranean and Spanish cuisine for centuries, most famously in the Basque and Catalan dish arroz negro and Venetian-style risotto nero. The ink contains melanin, amino acids, and compounds that give it a distinct mineral and slightly briny flavor without strong fishiness, creating a sauce that is visually dramatic and culinarily versatile. Del Sol produces a range of Spanish-style seafood products sold in cans and jars for the specialty and Latin grocery market.
The squid used in this product is processed into pieces rather than left whole, making it easier to incorporate into cooked dishes. The ink cooking liquid serves as both the preservation medium and the seasoning, concentrating the natural umami of the squid into a deeply savory, almost glossy sauce. Squid ink products are used in pasta, rice, sauces, and seafood stews, contributing both their distinctive black color and flavor depth to dishes. The ink's color comes from melanosomes, the same cellular structures responsible for pigmentation in skin and hair. Del Sol's version is ready to use directly from the can, with no further preparation required beyond heating. It is found in specialty food stores, Spanish import shops, and international grocery aisles, serving as a convenient pantry product for home cooks pursuing authentic Mediterranean preparations.
Ingredients
SQUID, SUNFLOWER OIL, TOMATO, ONION, INK, RICE FLOUR, SPICES, SALT, VEGETABLE FIBER ( POTATO AND BAMBOO)
Dietary Information
(PIECES) IN THEIR OWN INK SQUID is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in (PIECES) IN THEIR OWN INK SQUID include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 139 calories per 100 grams, (PIECES) IN THEIR OWN INK SQUID gets 33% of its calories from protein, 13% from carbohydrates, and 56% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Ress — (PIECES) IN THEIR OWN INK SQUID
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