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(PIECES) IN THEIR OWN INK SQUID

Entrees, Sides & Small Meals Ressco Foods Inc. Branded
139 Calories
11.3g Protein
4.4g Carbs
8.7g Fat
1.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 139
% Daily Value*
Total Fat 8.7g 11%
Saturated Fat 0.9g 4%
Trans Fat 0g
Cholesterol 80mg 27%
Sodium 472mg 21%
Total Carbohydrate 4.4g 2%
Dietary Fiber 1.7g 6%
Total Sugars 0g
Protein 11.3g 23%
Vitamin D 1mcg 5%
Calcium 95mg 7%
Iron 1.7mg 10%
Potassium 80mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.3g 46%
Carbs 4.4g 18%
Fat 8.7g 36%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 1 UG 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 95 MG 7%
Iron, Fe 1.7 MG 10%
Potassium, K 80 MG 2%
Sodium, Na 472 MG 21%

Related Foods in Entrees, Sides & Small Meals

Food Calories Protein Carbs Fat
90 SECOND LONG GRAIN & WILD RICE 157 3.6g 32.1g 1.4g ROASTED GARLIC & HERB CHICKEN CREATIONS, ROASTED GARLIC & HERB 135 13.5g 6.8g 5.4g CHEDDAR VEGAN FLAVORED DELICIOUS CRUNCHY CORN, CHEDDAR 450 10g 70g 10g TUSCAN HERBS ORGANIC SUPER GRAINS, TUSCAN HERBS 97 2.2g 15.9g 2.2g SPICY KOREAN GOCHUJAG, SPICY KOREAN 312 9.4g 65.6g 0g ELINKORN SUNDRIED TOMATO WITH ROSEMARY CRACKED BULGUF PILAF, ELINKORN SUNDRIED TOMATO WITH ROSEMARY 128 4.8g 19.3g 3.7g

Nutrition Highlights

  • Good source of protein with 11.3g per 100g.
  • Good source of Sodium, Na (21% DV).

About (PIECES) IN THEIR OWN INK SQUID

(PIECES) IN THEIR OWN INK SQUID is a moderate-calorie food with 139 calories per 100-gram serving. Its primary macronutrient source is fat, providing 11.3g of protein, 4.4g of carbohydrates, and 8.7g of fat. It also contributes 1.7g of dietary fiber per serving. This food belongs to the Entrees, Sides & Small Meals category.

Ingredients

SQUID, SUNFLOWER OIL, TOMATO, ONION, INK, RICE FLOUR, SPICES, SALT, VEGETABLE FIBER ( POTATO AND BAMBOO)

Dietary Information

(PIECES) IN THEIR OWN INK SQUID is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in (PIECES) IN THEIR OWN INK SQUID include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 139 calories per 100 grams, (PIECES) IN THEIR OWN INK SQUID gets 33% of its calories from protein, 13% from carbohydrates, and 56% from fat. This is moderate, similar to many lean proteins and whole grains.

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