(PIECES) IN THEIR OWN INK SQUID vs DIRTY RICE SEASONED WHITE RICE WITH BELL PEPPERS
Nutrition comparison per 100 g serving
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(PIECES) IN THEIR OWN INK SQUID wins in 9 out of 12 nutrient categories
(PIECES) IN THEIR OWN INK SQUID: 9
vs
DIRTY RICE SEASONED WHITE RICE WITH BELL PEPPERS: 2
(1 ties)
Overview
| Nutrient | (PIECES) IN THEIR OWN INK SQUID | DIRTY RICE SEASONED WHITE RICE WITH BELL PEPPERS | Winner |
|---|---|---|---|
| Calories | 139 cal | 171 cal | |
| Protein | 11.3 g | 3.6 g | |
| Carbs | 4.4 g | 32.9 g | |
| Fat | 8.7 g | 2.5 g | |
| Fiber | 1.7 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | (PIECES) IN THEIR OWN INK SQUID | DIRTY RICE SEASONED WHITE RICE WITH BELL PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.4 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | (PIECES) IN THEIR OWN INK SQUID | DIRTY RICE SEASONED WHITE RICE WITH BELL PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 14 MG | |
| Iron, Fe | 1.7 MG | 1.3 MG | |
| Potassium, K | 80 MG | 0 MG | |
| Sodium, Na | 472 MG | 436 MG |