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GOOD EATS, KICKIN' TURKEY CHILI WITH BEANS

Entrees, Sides & Small Meals New England Country Foods LLC Branded
102 Calories
6.3g Protein
12.6g Carbs
3.2g Fat
3.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 102
% Daily Value*
Total Fat 3.2g 4%
Saturated Fat 0.8g 4%
Trans Fat 0g
Cholesterol 12mg 4%
Sodium 154mg 7%
Total Carbohydrate 12.6g 5%
Dietary Fiber 3.9g 14%
Total Sugars 1.6g
Protein 6.3g 13%
Vitamin D 0mcg 0%
Calcium 31mg 2%
Iron 1.8mg 10%
Potassium 453mg 10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.3g 29%
Carbs 12.6g 57%
Fat 3.2g 14%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 5.9 MG 7%
Thiamin 0 MG 0%
Riboflavin 0.1 MG 5%
Niacin 1.2 MG 7%
Vitamin B-6 0.2 MG 9%
Vitamin B-12 0.1 UG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 31 MG 2%
Iron, Fe 1.8 MG 10%
Magnesium, Mg 39 MG 9%
Phosphorus, P 79 MG 6%
Potassium, K 453 MG 10%
Sodium, Na 154 MG 7%
Zinc, Zn 0.9 MG 8%

Related Foods in Entrees, Sides & Small Meals

Food Calories Protein Carbs Fat
SPANISH STYLE 90 SECOND RICE, SPANISH STYLE 92 3.2g 14.8g 2g LOADED BAKED MASHED POTATOES WITH SOUR CREAM, CHEESES, ONION & CHIVES WITH THE TASTE OF BUTTER & BACON, LOADED BAKED 393 10.7g 67.9g 8.9g SPELT, LENTILS & BROWN RICE 145 6.0g 28.5g 1.4g BLACK BEANS & RICE SEASONED WHITE RICE WITH BLACK BEANS AND BELL PEPPERS BIG EASY HEAT & SERVE RICE, BLACK BEANS & RICE 164 4.3g 31.4g 3.2g CRACKIN' COCONUT WICKED KORMA CURRY BASE WITH AN AROMATIC BLEND OF TURMERIC, GINGER AND GARLIC KORMA KIT, CRACKIN' COCONUT 110 0.7g 10.3g 8.1g YUMMY BUNNIES & CHEDDAR PASTA & CHEESE 410 12.8g 64.1g 10.3g

Nutrition Highlights

  • Low in calories with 102 kcal per 100g.
  • Good source of dietary fiber (3.9g per 100g).

About GOOD EATS, KICKIN' TURKEY CHILI WITH BEANS

GOOD EATS, KICKIN' TURKEY CHILI WITH BEANS is a moderate-calorie food with 102 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.3g of protein, 12.6g of carbohydrates, and 3.2g of fat. It also contributes 3.9g of dietary fiber per serving. This food belongs to the Entrees, Sides & Small Meals category.

Ingredients

WATER, KIDNEY BEANS, TURKEY, TOMATOES, ONIONS, TOMATO PUREE (TOMATO PASTE, WATER), RED BELL PEPPERS, GREEN BELL PEPPERS, RICE STARCH, FLAXSEED, AMARANTH, GARLIC, OLIVE OIL, ROASTED JALAPENO PEPPERS, LOWER SODIUM SEA SALT, OREGANO, CUMIN, CHIPOTLE POWDER, RED CHILL PEPPER, SAGE, THYME, CAYENNE PEPPER, ROSEMARY, BLACK PEPPER, EXTRACTIVES OF SAGE, THYME AND GARLIC.

Calorie Breakdown

At 102 calories per 100 grams, GOOD EATS, KICKIN' TURKEY CHILI WITH BEANS gets 25% of its calories from protein, 49% from carbohydrates, and 28% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare GOOD EATS, KICKIN' TURKEY CHILI WITH BEANS

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