Know what is on your plate.
Sophia, ITALIAN POLENTA WITH MUSHROOMS
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.7 MG | 9% | |
| Sodium, Na | 1,765 MG | 77% |
Nutrition Highlights
- Good source of dietary fiber (4.7g per 100g).
- Rich source of Sodium, Na (77% of Daily Value per 100g).
About ITALIAN POLENTA WITH MUSHROOMS
Sophia's Italian polenta with mushrooms centers on pre-cooked corn meal seasoned with dehydrated porcini (boletus edulis) and button mushrooms, yeast extract, onion, and garlic. The sunflower oil preparation adds a small fat contribution and richness. Carbohydrate is the dominant macro, coming from the cornmeal base, with modest protein and low fat overall. Fiber is decent for a grain-based product. Yeast extract deepens the savory, umami quality of the mushroom blend. Ready to cook quickly and pairs with a knob of butter or grated cheese.
Ingredients
PRE-COOKED CORN MEAL, DEHYDRATED MUSHROOMS (CHAMPIGNONS: AGARICUS BISPORUS, BOLETUS EDULIS), POWDERED SUNFLOWER OIL PREPARATION (SUNFLOWER OIL, GLUCOSE SYRUP, SODIUM CASEINATE, SILICON DIOXIDE), NATURAL FLAVOR, SALT, YEAST EXTRACT, ONION POWDER, GARLIC POWDER, DEHYDRATED PARSLEY.
Dietary Information
Notable micronutrients in ITALIAN POLENTA WITH MUSHROOMS include Sodium, Na (77% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 353 calories per 100 grams, ITALIAN POLENTA WITH MUSHROOMS gets 11% of its calories from protein, 75% from carbohydrates, and 12% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Sophia, ITALIAN POLENTA WITH MUSHROOMS
See how Sophia, ITALIAN POLENTA WITH MUSHROOMS compares to other foods in terms of nutrition:
- Sophia, ITALIAN POLENTA WITH MUSHROOMS vs Tops, MASHED SWEET POTATOES WITH BROWN SUGAR AND SPICES, BROWN SUGAR AND SPICES
- Sophia, ITALIAN POLENTA WITH MUSHROOMS vs Supervalu, ESSENTIAL EVERYDAY, LONG GRAIN & WILD RICE
- Sophia, ITALIAN POLENTA WITH MUSHROOMS vs Harris-Teeter, HARRIS TEETER, INSTANT MASH POTATOES
- Sophia, ITALIAN POLENTA WITH MUSHROOMS vs Northern Connection, SPLENDID PEAS POTATO ALOO MUTTER
More in Entrees, Sides & Small Meals
Browse all foods in the Entrees, Sides & Small Meals category to compare nutrition facts and find the best options for your diet.