ITALIAN POLENTA WITH MUSHROOMS vs HARRIS TEETER
Nutrition comparison per 100 g serving
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ITALIAN POLENTA WITH MUSHROOMS wins in 5 out of 10 nutrient categories
ITALIAN POLENTA WITH MUSHROOMS: 5
vs
HARRIS TEETER: 3
(2 ties)
Overview
| Nutrient | ITALIAN POLENTA WITH MUSHROOMS | HARRIS TEETER | Winner |
|---|---|---|---|
| Calories | 353 cal | 364 cal | |
| Protein | 9.4 g | 9.1 g | |
| Carbs | 65.9 g | 81.8 g | |
| Fat | 4.7 g | 0 g | |
| Fiber | 4.7 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN POLENTA WITH MUSHROOMS | HARRIS TEETER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16.4 MG |
Minerals
| Mineral | ITALIAN POLENTA WITH MUSHROOMS | HARRIS TEETER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.7 MG | 0 MG | |
| Sodium, Na | 1,765 MG | 91 MG |