ITALIAN POLENTA WITH MUSHROOMS vs MASHED SWEET POTATOES WITH BROWN SUGAR AND SPICES
Nutrition comparison per 100 g serving
Ad 468x60
MASHED SWEET POTATOES WITH BROWN SUGAR AND SPICES wins in 5 out of 11 nutrient categories
ITALIAN POLENTA WITH MUSHROOMS: 4
vs
MASHED SWEET POTATOES WITH BROWN SUGAR AND SPICES: 5
(2 ties)
Overview
| Nutrient | ITALIAN POLENTA WITH MUSHROOMS | MASHED SWEET POTATOES WITH BROWN SUGAR AND SPICES | Winner |
|---|---|---|---|
| Calories | 353 cal | 141 cal | |
| Protein | 9.4 g | 1.5 g | |
| Carbs | 65.9 g | 28.2 g | |
| Fat | 4.7 g | 2.6 g | |
| Fiber | 4.7 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN POLENTA WITH MUSHROOMS | MASHED SWEET POTATOES WITH BROWN SUGAR AND SPICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN POLENTA WITH MUSHROOMS | MASHED SWEET POTATOES WITH BROWN SUGAR AND SPICES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 52 MG | |
| Iron, Fe | 1.7 MG | 0.5 MG | |
| Potassium, K | 0 MG | 341 MG | |
| Sodium, Na | 1,765 MG | 44 MG |