ORGANIC GREEN SPLIT PEAS + SPINACH + COCONUT EVERYDAY DAL vs WHOLE WHEAT SPAGHETTI HALVE'S
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC GREEN SPLIT PEAS + SPINACH + COCONUT EVERYDAY DAL wins in 7 out of 11 nutrient categories
ORGANIC GREEN SPLIT PEAS + SPINACH + COCONUT EVERYDAY DAL: 7
vs
WHOLE WHEAT SPAGHETTI HALVE'S: 3
(1 ties)
Overview
| Nutrient | ORGANIC GREEN SPLIT PEAS + SPINACH + COCONUT EVERYDAY DAL | WHOLE WHEAT SPAGHETTI HALVE'S | Winner |
|---|---|---|---|
| Calories | 148 cal | 136 cal | |
| Protein | 4.9 g | 4.3 g | |
| Carbs | 17.6 g | 26.4 g | |
| Fat | 7.0 g | 1.4 g | |
| Fiber | 4.9 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GREEN SPLIT PEAS + SPINACH + COCONUT EVERYDAY DAL | WHOLE WHEAT SPAGHETTI HALVE'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.5 MG | 0 MG |
Minerals
| Mineral | ORGANIC GREEN SPLIT PEAS + SPINACH + COCONUT EVERYDAY DAL | WHOLE WHEAT SPAGHETTI HALVE'S | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 14 MG | |
| Iron, Fe | 1.9 MG | 0.5 MG | |
| Potassium, K | 0 MG | 54 MG | |
| Sodium, Na | 289 MG | 71 MG |