BEN'S ORIGINAL READY RICE vs SEASONED SAUTES
Nutrition comparison per 100 g serving
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BEN'S ORIGINAL READY RICE wins in 7 out of 13 nutrient categories
BEN'S ORIGINAL READY RICE: 7
vs
SEASONED SAUTES: 4
(2 ties)
Overview
| Nutrient | BEN'S ORIGINAL READY RICE | SEASONED SAUTES | Winner |
|---|---|---|---|
| Calories | 136 cal | 109 cal | |
| Protein | 4.1 g | 3.6 g | |
| Carbs | 25.2 g | 23.6 g | |
| Fat | 2.0 g | 6.4 g | |
| Fiber | 2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEN'S ORIGINAL READY RICE | SEASONED SAUTES | Winner |
|---|---|---|---|
| Folate, total | 88 UG | 0 UG | |
| Niacin | 2.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BEN'S ORIGINAL READY RICE | SEASONED SAUTES | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 52 MG | |
| Iron, Fe | 1.5 MG | 1.8 MG | |
| Potassium, K | 395 MG | 251 MG | |
| Sodium, Na | 313 MG | 264 MG |