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Burgers' Ozark Country Cured Hams, WHITE BEANS 'N HAM
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 77 MG | 6% | |
| Iron, Fe | 2.8 MG | 15% | |
| Sodium, Na | 385 MG | 17% |
Nutrition Highlights
- Good source of protein with 13.9g per 100g.
- Very low in fat (1.9g per 100g).
- High in dietary fiber (7.7g per 100g), supporting digestive health.
About WHITE BEANS 'N HAM
Burgers' Smokehouse White Beans N Ham pairs navy beans with country ham in a simple preparation with water and salt. A 130g serving provides 185 calories, 13.9g protein, 29.2g carbs, and 1.9g fat, plus 7.7g fiber from the beans. The high fiber and protein combination makes this a filling option for a quick meal or side dish. It is a straightforward Southern-style recipe with a salty, smoky flavor from the cured country ham.
Ingredients
NAVY BEANS, WATER, COUNTRY HAM (HAM, SALT, BROWN SUGAR, SODIUM NITRATE, BLACK PEPPER, SODIUM NITRITE), SALT.
Dietary Information
WHITE BEANS 'N HAM is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 185 calories per 100 grams, WHITE BEANS 'N HAM gets 30% of its calories from protein, 63% from carbohydrates, and 9% from fat. This is moderate, similar to many lean proteins and whole grains.
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