WHITE BEANS 'N HAM vs WILD RICE
Nutrition comparison per 100 g serving
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WHITE BEANS 'N HAM wins in 6 out of 10 nutrient categories
WHITE BEANS 'N HAM: 6
vs
WILD RICE: 2
(2 ties)
Overview
| Nutrient | WHITE BEANS 'N HAM | WILD RICE | Winner |
|---|---|---|---|
| Calories | 185 cal | 150 cal | |
| Protein | 13.9 g | 5 g | |
| Carbs | 29.2 g | 30.7 g | |
| Fat | 1.9 g | 0.4 g | |
| Fiber | 7.7 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE BEANS 'N HAM | WILD RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE BEANS 'N HAM | WILD RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 0.8 MG | |
| Sodium, Na | 385 MG | 7 MG |